Feature
Health & Nutrition
GLP-1 & Health
All-In-One
Unlimited food logging (8M+ foods)
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NOVA ultra-processed food score on every barcode scan with GLP-1 food noise guidance
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Recipe builder + URL import + photo OCR (cookbook/handwritten) + social clipboard import — AI extracts ingredients, steps, macros, diet tags
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Cook Mode — full-screen step-by-step recipe guide with built-in timer and Prev/Next navigation
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Serving Size Scaler — adjust any recipe portion and macros recalculate instantly
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Recipe Collections — organize saved recipes into emoji-labeled folders
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My Pantry + "What can I make?" — track ingredients at home, AI suggests complete meals you can make right now with match scores and macro breakdown
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Favorites, dining out guide (incl. African American cuisine guide), 27 diet styles — food database auto-filters to your style, with one-tap "Show All" for full browsing freedom (cheat days included)
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Adaptive primary metric display — protein ring (GLP-1/high-protein), net carbs bar (keto/carnivore), calorie tracking (general) — automatically set by your diet style
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Full macros (calories, protein, carbs, fat, fiber)
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Adaptive TDEE algorithm (back-calculates true metabolism weekly)
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Trend weight smoothing (7-day moving average, goal date prediction)
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Weekly coaching check-in (explains why your target adjusted)
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AI meal planner + week calendar strip (color-coded calorie view per day, tap to jump) + grocery list export
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985 curated recipes across 21 diet categories (American, Anti-Inflammatory, Asian, Bodybuilding, GLP-1 Friendly, High-Protein, Indian, Italian, Keto, Latin, Meal-Prep, Mediterranean, One-Pan, Paleo, Vegan, and more)
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AI Recipe Generator — generate any recipe by diet style, meal type, time, and protein target
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Adaptive meal planner — shows net carbs for keto, small-portion notes for GLP-1, diet-specific plan header
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Food Group Breakdown — weekly visualization of intake by food group (protein, vegetables, grains, dairy, fats) with gap analysis against Mediterranean diet guidelines
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Per-meal calorie targets — set individual budgets for breakfast, lunch, dinner, and snacks with per-slot progress bars
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Training vs. rest day macro splits — different protein, carb, and fat targets on workout days vs. rest days, auto-applied based on logged workouts
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Full daily log (sleep hours, sleep quality 1–5, morning energy 1–10, mood, water)
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Body measurements + progress photos
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Goal calculator + maintenance mode
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Body recomposition mode (lose fat + build muscle simultaneously)
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Healthy weight gain tracking — calorie surplus goal-setting, weight gain trend, elevated protein targets for tissue repair and restoration
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Diet Phase Planner — dedicated Cut, Bulk, Maintain, or Recomp phases with auto calorie adjustments and progress timeline
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Perimenopause Severity Score — validated Greene Climacteric Scale (21 questions, 4 categories, score 0–63, doctor-ready summary)
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Menopause Mode — set up during onboarding (adjusted TDEE, elevated protein targets, weight interpretation)
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PCOS Tracker — 12-symptom log + PCOS Insulin Resistance Mode (carbs −25%, protein +15% macro auto-adjustment) + anti-inflammatory food search + AI insights
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Fertility & Ovulation Tracker — BBT (°F/°C), cervical mucus (6 types), OPK results, 5-week calendar with fertile window overlay, AMH + LH from existing lab data, AI coach
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Bone Health Score — auto-calculated 0–100 score from calcium (nutrition logs) + Vitamin D3/K2 (supplements) + weight-bearing exercise (workouts) + menopause stage; FRAX-style questionnaire; doctor export
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Pelvic Floor Tracker — 7 exercise types, streak counter, 14-day chart, 8 guided exercises; Bladder Log (leakage + urgency + fluid intake + AI tips)
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Women's Hormone Panel — 13 hormones from existing lab results (FSH, LH, Estradiol, Progesterone, AMH, DHEA-S, Free + Total Testosterone, Prolactin, TSH, Free T4, Free T3); ranges by menopause stage; sparkline trends; AI interpretation
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Endometriosis Tracker — pain 0–10 by 10 body sites, food triggers with anti-inflammatory alternatives, 30-day cycle-phase pain calendar, Export Pain Diary for doctor
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Pregnancy & Postpartum Mode — TTC/Pregnant/Postpartum/Breastfeeding stages; IOM weight gain guidelines; postpartum recovery checklist; folate/iron/calcium/DHA tracking; foods to avoid by stage
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Breast Health — screening log (6 types) with next-due countdown + age-based recommendations; 5-step self-exam guide; symptom log with cycle phase auto-tag; Export history for OB/GYN
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Women's Heart Health — 9-question women-specific risk profile; BP logging to lab results; women's heart attack symptoms education; SELECT trial GLP-1 data; AI insights
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Vaginal Health Log — dryness/comfort scale, discharge type with doctor-warning cards, UTI toggles, GSM/atrophy pattern detection, 14-day sparkline, Export for OB/GYN
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Biological Age Score (PhenoAge-inspired — VO2max, body fat, sleep, steps)
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Pace of Aging — colored horizontal bar showing whether your body is aging faster or slower than your chronological years; lives in Biological Age screen
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Daily Readiness Score (0–100 — sleep, energy, steps, hydration, calorie adherence)
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Sleep & Recovery — 14-night history, recovery score 0–100, backdate up to 14 days, auto-sync from Apple Health/Garmin/Withings saves directly to daily log
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Sleep Debt Tracker — cumulative weekly sleep deficit in hours/minutes, color-coded green/yellow/red with 7-bar mini chart; lives in Sleep & Recovery
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Sleep Consistency Score — 0–100 score measuring how consistent your sleep schedule is (Excellent/Good/Inconsistent/Poor); lives in Sleep & Recovery
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HRV Tracker — dedicated Heart Rate Variability screen with 7-day trends from Apple Watch or any Apple Health wearable; GLP-1 dose-cycle correlation
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Per-Workout HRV Impact — collapsible section in HRV Tracker showing HRV delta the morning after each of your past 7 workouts (green = improved, red = dropped)
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Recovery Score — 0–100 composite score combining HRV + resting heart rate + sleep quality, displayed in Daily Log and Sleep & Recovery
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Sleep Architecture — deep/REM/light/awake staging from Apple Watch with 7-day and 14-day trends
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Gut Health Tracker — symptom log, prebiotic/probiotic tracking, gut health guide, direct LabCorp/Quest/Rupa Health test ordering CTAs
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Today Score — 0–100 daily health score on dashboard updating in real time as you log
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Weekly Health Digest — in-app weekly summary popup every Monday with 7-day recap and priority action in plain English
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Sleep goal setting — set a nightly sleep target with progress tracking in the Daily Log and Sleep & Recovery screen, 14-day trend
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Behavioral Curriculum — 4-week 28-lesson psychoeducation program covering emotional eating, habit stacking, cognitive restructuring, and maintenance mindset (built for GLP-1 users)
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GAD-7 Anxiety Assessment — clinically validated 7-question Generalized Anxiety Disorder scale, scored 0–21 (Minimal/Mild/Moderate/Severe), AI interpretation in context of your sleep and dose cycle, trend tracking over time
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Plateau protocol — auto-detects confirmed plateau (10+ days stalled), auto-bumps fat loss pace one tier + push notification, auto-reverts when plateau breaks + notification, manual override anytime (Watching / Confirmed / On Track)
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GoalSpeedometer — Visual Goal Progress (animated speedometer gauge — PNG background + rotating SVG needle — showing goal progress at a glance)
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Level Gauges — 6 Health Dials (Metabolic, Recovery, Glucose, Stress, Gut, Supplement) — colored arc gauges with live indicator dot, mini versions on dashboard
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Nutrition Score — 0–100 composite compliance score tracking 6 nutrition goals over 7 and 30 days
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Monthly Check-In — comprehensive monthly measurements, progress photos, mood reflection, and habit review in one screen
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Full Body Measurements in Weekly Check-In — waist, chest, hips, shoulders, biceps, forearms, thighs, calves, neck, body fat %, resting HR; auto-syncs to Body Measurements screen
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Weigh-In Day Configurable — set your weigh-in day to any day of the week (default Thursday); weekly check-in anchor updates automatically
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7-day weight trend chart on dashboard with centered day labels
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Mood, cycle, NSV, IF, meal timing + symptoms journal
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Mindfulness & Meditation — 37 techniques (Breathing/Mindfulness/Somatic/Sleep/Energy), AI mood recommendations, session logs with mood before/after
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Yoga & Pilates — 27 curated sessions (15 yoga + 12 Pilates) + 48 additional styles, AI session builder with step-by-step pose guide & YouTube how-to links, GLP-1 guidance, session history
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Daily Mindset Program (30 CBT/ACT lessons + reflection journal)
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AI Weekly Insight — personalized narrative analyzing your week's data, not just charts (adapts to your diet context)
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Journey Cards — AI-personalized milestone graphics with your real data, shareable to social media
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Adaptive wellness score — formula weights adjust by diet style (protein for GLP-1, net carbs for keto, calorie balance for general)
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Peer outcome benchmarking — compare your progress to published clinical trial medians (STEP 1, SURMOUNT-1)
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Goal weight projected arrival date with confidence interval and GLP-1 plateau detection
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Testosterone & Andropause Tracker — free/total testosterone trend, andropause symptom score, TRT log, injection schedule, optimization protocol
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Male Hormone Panel — 10 hormones from existing lab results (Total T, Free T, LH, FSH, SHBG, DHEA-S, Estradiol, Prolactin, PSA, Cortisol); ranges by age bracket; sparkline trends; AI interpretation
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Prostate Health Tracker — PSA trend log, BPH symptom score (IPSS), screening schedule, prostate cancer risk education
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Male Sexual Health — ED tracking, performance log, risk factors, treatment options guide, AI insights
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Male Fertility — sperm health indicators, lifestyle factors (heat, alcohol, stress), supplement protocol, partner sync notes
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Andropause Assessment — validated AMS questionnaire (17 questions, 3 categories: somatic, psychological, sexual); severity scoring; doctor-ready summary
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Male Pelvic Floor Tracker — Kegel protocol, flow log, leakage tracking, post-prostatectomy rehab guide
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Male Bone Health — FRAX-style risk assessment, calcium/Vitamin D tracking from logs, resistance training score, doctor export
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Male Heart Health — 9-question men-specific cardiovascular risk profile; cholesterol and BP from lab results; men's heart attack warning signs; AI insights
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Hair Loss Tracker — Norwood scale self-assessment, DHT-blocking supplement log, treatment tracking (finasteride, minoxidil, PRP), progress photos
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Male Preventive Care — age-based screening checklist (PSA, colonoscopy, skin check, BP, cholesterol, diabetes, STI), next-due countdown, doctor export
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Gotland Male Depression Scale — clinically validated 13-question male depression screen, AI interpretation, trend tracking
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Additional men's health tools: Gout & Uric Acid Tracker, BPH Management, Peyronie's Disease Log, Gynecomastia Tracker, Male Cognitive Health, Male Adrenal Health, Male Skin Health, CPPS Log, Kidney Stone Tracker, Vasectomy Recovery, Male Sleep-Testosterone Correlation, Male Hormonal Acne — 26 total men's health screens
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MENTAL HEALTH & MINDFULNESS
Mood Tracker — daily mood log with 5 mood states, contributing factors (12 options), trend charts, AI pattern insights
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GAD-7 Anxiety Assessment — clinically validated 7-question Generalized Anxiety Disorder scale, scored 0–21, AI interpretation in context of your data, trend tracking over time
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Daily Mindset Program — 30 CBT/ACT lessons with reflection journal; builds emotional resilience, motivation, and sustainable health habits
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Behavioral Curriculum — 4-week 28-lesson psychoeducation program covering emotional eating, habit stacking, cognitive restructuring, and maintenance mindset
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Mindfulness & Meditation — 37 techniques across 5 categories (Breathing, Mindfulness, Somatic, Sleep, Energy); AI mood-based recommendations; session logs with mood before/after
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Yoga & Pilates — 27 curated sessions + 48 additional styles; AI session builder with step-by-step pose guide and YouTube how-to links per pose; session history
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Habit Tracker — custom habits, daily check-off, streak counter, 30-day heatmap
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Non-Scale Victories — log, celebrate, and share personal milestones that go beyond weight
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Symptoms Journal — daily symptom log with severity scales, cycle phase auto-tagging, trend detection
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Community Feed — post updates, progress photos, and milestones; like, comment, and react to other members
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Global Leaderboard — weekly rankings across steps, protein, water, workouts, and logging streaks
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Buddy System — AI-powered accountability partner matching based on goals, diet style, and health focus; daily encouragement and buddy challenges
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Community Challenges — 32 official challenges across 26 types (steps, protein, water, workouts, weight loss, logging streak, fasting, meditation, GLP-1 journey + more) — plus create your own
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Community Fasting Challenge — group fasting challenges with live leaderboard (Beginner 12:12, Standard 16:8, Advanced OMAD)
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Provider Community — private program-gated feed for Clinic Connect members; direct provider access; verified provider posts
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Full workout log (RPE, 1RM, volume, supersets, set/rep/weight steppers)
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Exercise browser (12 muscle groups + 60+ equipment categories — barbell, cables, machines, specialty bars, functional, cardio + more)
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Exercise video tutorials — one tap from any exercise
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55 structured training plans (GLP-1, perimenopause, postpartum, adaptive, fat loss, strength, HIIT, Muay Thai, military calisthenics, combat sports, HYROX Beginner & more) — fully customizable at the exercise level + training calendar
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Competition Prep — dedicated diet style with macro adjustments for peak performance + weight class management; sweat tracker; AI weight cut protocol (15 sports); refeed calculator; fight camp macro tier (distinct from general strength/HIIT); Combat Sports exercise category (boxing, Muay Thai, BJJ, MMA, wrestling, judo, sambo, Krav Maga + 30 more martial arts disciplines)
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Expanded workout formats — AMRAP, EMOM, For Time, Open Gym, and HYROX as distinct log types with conditional input fields (time cap, intervals, station times)
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Training Zone Breakdown — aerobic vs. anaerobic % split with 5 heart rate zones (Z1–Z5), colored bars, "Aerobic X% | Anaerobic Y%" summary shown after every logged workout
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Personal records + plate calculator
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Progressive overload tracker + muscle heatmap
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Muscle recovery state + muscle preservation protocol
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Apple Watch app — 12 native screens (calorie ring dashboard, food log, daily check-in, progress, workout tracking, and more) + 4 Watch face complication styles (circular ring, rectangular bar, inline text, corner gauge) under Health & Fitness in Watch face picker
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Apple Health, Fitbit, Garmin, Withings (Android Health — coming soon)
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WHOOP & Oura Ring (available metrics via Apple Health passthrough)
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11 smart scale brands (Renpho, Eufy, FitTrack, Garmin, Withings + more)
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Strava integration — sync runs, rides, swims & hikes (calories, distance, heart rate) via full OAuth
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120-biomarker lab results tracker (glucose, lipids, CBC, electrolytes, thyroid, hormones, cardiac, heavy metals, GI health) (+ ethnicity-aware reference notes) + Lab Ordering CTAs (LabCorp, Quest, Rupa Health direct links)
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Dexcom CGM real-time glucose dashboard
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Supplement log (500+ supplements, all diet styles)
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Micronutrient tracker (14 vitamins/minerals)
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Medication log + drug interaction checker
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Provider-ready PDF health report — includes Medical Conditions & Dietary Monitoring (condition-specific clinical summaries for celiac, diabetes, IBD, renal, cardiac, allergies, and more)
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Medical appointments + emergency medical card
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Weekly + monthly reports + data export + offline mode
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Available in 32 languages with in-app language selector — including Arabic RTL, Spanish, French, German, Portuguese, Italian, Japanese, Chinese, Korean, Hindi, Russian, Dutch, Turkish, Polish, Danish, Swedish, Norwegian, Finnish, Czech, Slovak, Hungarian, Romanian, Slovenian, Croatian, Bulgarian, Greek, Indonesian, Thai, Ukrainian, Hebrew, Vietnamese
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Morning light tracker (circadian score + 7-day streak)
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Sauna & cold plunge logger (calories burned, water loss, weekly stats)
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Red light therapy log (wavelength selector: 630nm, 660nm, 850nm NIR)
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Vitamin D optimizer (Fitzpatrick skin type + 25-OH-D lab → live dose recommendation)
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Daily health brief (AI morning digest — top 3 priorities from your real data)
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Biological age score + bio-age biomarker tracker (9 PhenoAge biomarkers, Levine 2018 formula)
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Metabolic overview score (6 categories: Nutrition, Sleep, Activity, Hydration, Body Comp, Bio Age + 7-day momentum trend)
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Food Noise Tracker — 4-dimension appetite log (physical hunger, food noise, hedonic urge, emotional eating) with dose-day correlation charts
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Food noise quick-log in daily log — one-tap craving/food noise slider alongside all daily metrics
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Prior Authorization Documentation — PA checklist + evidence summary from your real data + AI-generated provider letter + PDF export
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Pre-injection nutrition guidance — AI tells you what to eat before your shot, what to expect next 24 hours, specific to your medication and dose
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Menopause + GLP-1 correlation — connects perimenopause severity score with medication response (only consumer app doing this)
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Retatrutide (GLP-3 triple agonist), Orforglipron (oral non-peptide, no fasting required), and Pemvidutide — next-generation medication support
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Oral GLP-1 30-minute fasting countdown timer (Rybelsus, Wegovy oral) — not triggered for Orforglipron
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Visual injection site rotation map
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Vial tracker (BUD auto-calc, concentration, volume remaining)
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Clinical trial comparison (STEP-1, SURMOUNT-1)
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Full medication level history + steady-state accumulation
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Dose-cycle food noise correlation chart
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PK-based push notifications (peak nausea + trough warning)
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GLP-1 milestone celebrations (5/10/15/20% weight loss)
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Weight trend by dosage level
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GLP-1 supplement compatibility ratings (which supplements interact with GLP-1)
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GLP-1 micronutrient depletion alerts (B12, zinc, magnesium, iron)
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Cycle tracker with GLP-1 correlation
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Full injection history (unlimited)
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Achievement milestones with clinical context
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GLP-1 Mood Support (PK-cycle mood tracker + dopamine supplement protocol — saffron, B12, Vitamin D, L-theanine)
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Medication Pricing Guide — comprehensive GLP-1 pricing with hidden cost checklist (co-pay cliffs, step therapy, quantity limits, formulary changes)
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Provider Messaging — in-app clinic team chat for enrolled Clinic Connect members
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SmartInsightCard — proactive AI insight loads automatically on every screen (all 261) based on your real data, no questions needed; surfaces the most relevant observation for that screen context
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AI Priority Customization — ✏️ button on every AI insight card lets you choose up to 3 data priorities per screen (e.g. "lead with fiber and sodium, not calories"); your choices permanently shape what the AI leads with on each screen
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Floating 🤖 AI button on every screen (261 mobile screens) — context-aware opening question pre-filled for each screen's data; one tap to AI coaching from anywhere in the app
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AI Body Scan — redesigned dark mode UI with Zozofit-inspired positioning guide, animated results, posture callout diagram, and Since Last Scan comparison
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AI food photo scanner (snap any meal → instant macros; also reads delivery order screenshots from DoorDash, UberEats, etc.)
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AI voice food logging (speak your meal → macros; adjust serving size in srv / g / oz — macros recalculate instantly)
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AI health companion (Claude-powered, 24/7 Q&A)
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AI workout generator (fully personalized)
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Ask My Coach — conversational AI coach briefed on your profile, GLP-1 status, menopause stage, diet style, and last 7 days of calorie/protein data
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Weekly AI Summary — personalized Monday narrative card with 3-sentence weekly recap and priority action, generated from your real 7-day data
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Health Correlations — AI-discovered patterns connecting your lab results with daily habits like sleep, steps, and nutrition
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Data Sources — choose which app wins when multiple sources (GritLeanPulse, Apple Health, MyFitnessPal) have data for the same day
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Clinic Connect — enroll in any provider program (weight loss, muscle gain, GLP-1, wellness, or any health program) with a unique code, program features activate automatically (coming soon)
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CONDITION NUTRITION — 30 SPECIALIZED MEDICAL TRACKERS
Medical Conditions Profile — searchable selector of 130+ conditions; set your diagnoses once and every Condition Nutrition screen adapts its AI coaching accordingly
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30 Condition Nutrition trackers — celiac disease, diabetes (Type 1/2/LADA/gestational), renal CKD and dialysis, cardiac/heart diet (DASH), oncology nutrition (chemo/radiation/survivorship), eating disorder recovery (no calories or weight shown), IBD & IBS (Bristol scale + flare tracking), GERD & acid reflux, food allergies & sensitivities (EpiPen log + emergency allergen card), liver health & NAFLD, post-bariatric surgery (surgery-type-aware), SIBO & gut health (FODMAP + stress-gut), autoimmune elimination diet (AIP + reintroduction log), neurological nutrition (MS, Parkinson's, migraine, epilepsy ketogenic, TBI), POTS & Dysautonomia (sodium/fluid targets, orthostatic symptom log, HR on standing, activity tolerance), gastroparesis (nausea/vomiting log, dietary phase, motility-friendly nutrition), pancreatitis (pain level, enzyme tracking, low-fat phase nutrition), thyroid nutrition (Hashimoto's, Graves', hypo/hyperthyroidism — TSH/T3/T4 auto-populated from labs), epilepsy & ketogenic therapy (net carbs, ketone tracking, keto adherence, diet type selector), histamine intolerance & MCAS (reaction severity, DAO enzyme log, low-histamine adherence, 28 symptom tracking), eosinophilic esophagitis (dysphagia score, six-food elimination tracking), heart failure nutrition (NYHA class, daily weight, sodium mg, fluid ml limits), multiple sclerosis nutrition (MS type, flare tracking, Vitamin D + Omega-3 log, 36 symptoms), lupus SLE nutrition (flare activity, fatigue 0–10, sun exposure, Vitamin D, ANA/complement labs), Parkinson's disease nutrition (levodopa timing optimizer, motor severity, protein redistribution strategy), COPD nutrition (dyspnea 0–10, SpO2 with critical alert, pursed-lip breathing, pulmonary rehab), PKU nutrition (phe intake tracking, exchange counting, aspartame warning, blood phe level log), hemochromatosis (ferritin/serum iron/transferrin from labs, phlebotomy log, iron-blocker tracking), Wilson's disease (urine copper/ceruloplasmin from labs, chelation compliance, water source, high-copper food avoidance)
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AI coaching in every Condition Nutrition screen is clinically contextualized — eating disorder recovery AI never mentions calories or weight; renal diet AI knows your CKD stage; oncology AI adapts to your treatment phase
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