Feature
Health & Nutrition
GLP-1 & Health
All-In-One
Same as yesterday — copy a meal or a whole day of food in one tap
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Unlimited food logging (millions of foods)
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NOVA ultra-processed food score on every barcode scan with GLP-1 food noise guidance
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Recipe builder + URL import + photo OCR (cookbook/handwritten) + social clipboard import — AI extracts ingredients, steps, macros, diet tags
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Cook Mode — full-screen step-by-step recipe guide with built-in timer and Prev/Next navigation
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Serving Size Scaler — adjust any recipe portion and macros recalculate instantly
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Recipe Builder — build, import by URL, OCR scan, or AI-generate recipes; organize everything into emoji-labeled Collections built right in
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My Pantry + "What can I make?" — track ingredients at home, AI suggests complete meals you can make right now with match scores and macro breakdown
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Favorites, dining out guide (incl. African American cuisine guide), 27 diet styles — food database auto-filters to your style, with one-tap "Show All" for full browsing freedom (cheat days included)
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Adaptive primary metric display — protein ring (GLP-1/high-protein), net carbs bar (keto/carnivore), calorie tracking (general) — automatically set by your diet style
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Full macros (calories, protein, carbs, fat, fiber)
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Adaptive TDEE algorithm (back-calculates true metabolism weekly)
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Trend weight smoothing (7-day moving average, goal date prediction)
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Weekly coaching check-in (explains why your target adjusted)
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AI meal planner + week calendar strip (color-coded calorie view per day, tap to jump) + grocery list export
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985 curated recipes across 21 diet categories (American, Anti-Inflammatory, Asian, Bodybuilding, GLP-1 Friendly, High-Protein, Indian, Italian, Keto, Latin, Meal-Prep, Mediterranean, One-Pan, Paleo, Vegan, and more)
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AI Recipe Generator — generate any recipe by diet style, meal type, time, and protein target
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Adaptive meal planner — shows net carbs for keto, small-portion notes for GLP-1, diet-specific plan header
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Food Group Breakdown — weekly visualization of intake by food group (protein, vegetables, grains, dairy, fats) with gap analysis against Mediterranean diet guidelines
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Per-meal calorie targets — set individual budgets for breakfast, lunch, dinner, and snacks with per-slot progress bars
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Training vs. rest day macro splits — different protein, carb, and fat targets on workout days vs. rest days, auto-applied based on logged workouts
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IF Metabolic Phase Zones — 6 real-time fasting phases (Fed / Early Fast / Fat Burning / Ketosis / Autophagy / Deep Fast) with time-in-phase ring, phase countdown, and GLP-1 interaction notes
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Pantry low-stock alerts — set a level for any pantry item and get a notification when it runs low
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Eating-disorder-safe mode — hides calorie and weight-loss numbers across the app, keeps AI language weight-neutral, and includes an optional 5-question eating check-in that stores only your total score
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Consistency score — one 0–100 habit score over your last 14 days with a breakdown, plus a monthly recap of the previous month on your dashboard
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Full daily log (sleep hours, sleep quality 1–5, morning energy 1–10, mood, water)
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Body measurements + progress photos
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Goal calculator + maintenance mode
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Body recomposition mode (lose fat + build muscle simultaneously)
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Healthy weight gain tracking — calorie surplus goal-setting, weight gain trend, elevated protein targets for tissue repair and restoration
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Diet Phase Planner — dedicated Cut, Bulk, Maintain, or Recomp phases with auto calorie adjustments and progress timeline
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Perimenopause Severity Score — validated Greene Climacteric Scale (21 questions, 4 categories, score 0–63, doctor-ready summary)
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Menopause Mode — set up during onboarding (adjusted TDEE, elevated protein targets, weight interpretation)
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Menopause Severity Score — comprehensive symptom severity assessment; rates vasomotor symptoms (hot flashes, night sweats), psychological wellbeing, physical symptoms, sleep disruption, and urogenital health; each symptom scored individually with severity bands (Minimal → Very Severe); saves to history for tracking over time; AI 14-day insight correlates with HRT log, nutrition, and sleep quality
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Post-Menopause Severity Score — symptom severity assessment for post-menopause; tracks vasomotor symptoms, psychological wellbeing, physical health, sleep quality, and urogenital health across a structured 0–4 rating scale; severity bands classify overall symptom burden; HRT before/after score comparison shows treatment response; AI 14-day insight correlates scores with logged health data
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PCOS Tracker — 12-symptom log + PCOS Insulin Resistance Mode (carbs −25%, protein +15% macro auto-adjustment) + anti-inflammatory food search + AI insights
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Fertility & Ovulation Tracker — BBT (°F/°C), cervical mucus (6 types), OPK results, 5-week calendar with fertile window overlay, AMH + LH from existing lab data, AI coach
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Bone Health Score — auto-calculated 0–100 score from calcium (nutrition logs) + Vitamin D3/K2 (supplements) + weight-bearing exercise (workouts) + menopause stage; FRAX-style questionnaire; doctor export
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Pelvic Floor Tracker — 7 exercise types, streak counter, 14-day chart, 8 guided exercises; Bladder Log (leakage + urgency + fluid intake + AI tips)
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Women's Hormone Panel — 20 hormones from existing lab results (FSH, LH, Estradiol, Estrone, Estriol, Progesterone, 17-Hydroxyprogesterone, AMH, DHEA-S, Androstenedione, Free + Total Testosterone, SHBG, Prolactin, Cortisol AM/PM, Pregnenolone, TSH, Free T4, Free T3); ranges by menopause stage; sparkline trends; AI interpretation
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Endometriosis Tracker — pain 0–10 by 10 body sites, food triggers with anti-inflammatory alternatives, 30-day cycle-phase pain calendar, Export Pain Diary for doctor
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PCOS and endometriosis pattern flags from your own logs (not a diagnosis), a PCOS lab panel, cycle timing notes on hormone results, a menopause doctor summary, a hot flash quick log and a guided Kegel trainer
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Pregnancy & Postpartum Mode — TTC/Pregnant/Postpartum/Breastfeeding stages; IOM weight gain guidelines; postpartum recovery checklist; folate/iron/calcium/DHA tracking; foods to avoid by stage
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Breast Health — screening log (6 types) with next-due countdown + age-based recommendations; 5-step self-exam guide; symptom log with cycle phase auto-tag; Export history for OB/GYN
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Women's Heart Health — 9-question women-specific risk profile; BP logging to lab results; women's heart attack symptoms education; SELECT trial GLP-1 data; AI insights
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Vaginal Health Log — dryness/comfort scale, discharge type with doctor-warning cards, UTI toggles, GSM/atrophy pattern detection, 14-day sparkline, Export for OB/GYN
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Biological Age Score (PhenoAge-inspired — VO2max, body fat, sleep, steps)
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Pace of Aging — colored horizontal bar showing whether your body is aging faster or slower than your chronological years; lives in Biological Age screen
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Daily Readiness Score (0–100 — sleep, energy, steps, hydration, calorie adherence)
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Do Wells & Do Betters — 30-day wellness scorecard across 7 metrics with arc gauges, TOP HABIT trophy card, GoalSpeedometer, and AI coaching
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Sleep & Recovery — 14-night history, recovery score 0–100, backdate up to 14 days, auto-sync from Apple Health/Garmin/Withings saves directly to daily log
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Sleep Debt Tracker — cumulative weekly sleep deficit in hours/minutes, color-coded green/yellow/red with 7-bar mini chart; lives in Sleep & Recovery
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Sleep Consistency Score — 0–100 score measuring how consistent your sleep schedule is (Excellent/Good/Inconsistent/Poor); lives in Sleep & Recovery
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HRV Tracker — dedicated Heart Rate Variability screen with 7-day trends from Apple Watch or any Apple Health wearable; GLP-1 dose-cycle correlation
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Per-Workout HRV Impact — collapsible section in HRV Tracker showing HRV delta the morning after each of your past 7 workouts (green = improved, red = dropped)
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Recovery Score — 0–100 composite score combining HRV + resting heart rate + sleep quality, displayed in Daily Log and Sleep & Recovery
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Sleep Architecture — deep/REM/light/awake staging from Apple Watch with 7-day and 14-day trends
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Gut Health Tracker — symptom log, prebiotic/probiotic tracking, gut health guide, direct LabCorp/Quest/Rupa Health test ordering CTAs
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Today Score — 0–100 daily health score on dashboard updating in real time as you log
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Weekly Health Digest — in-app weekly summary popup every Monday with 7-day recap and priority action in plain English
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Sleep goal setting — set a nightly sleep target with progress tracking in the Daily Log and Sleep & Recovery screen, 14-day trend
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Behavioral Curriculum — 4-week 28-lesson psychoeducation program covering emotional eating, habit stacking, cognitive restructuring, and maintenance mindset (built for GLP-1 users)
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GAD-7 Anxiety Assessment — clinically validated 7-question Generalized Anxiety Disorder scale, scored 0–21 (Minimal/Mild/Moderate/Severe), AI interpretation in context of your sleep and dose cycle, trend tracking over time
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Plateau, Stall & Gain — detects a stall (Watching from 7 flat days, Active Plateau at 10+ days with no new low) and asks before changing anything: choose a 14-day diet break, a deficit at your daily minimum, or a lower level down to 500 kcal, or keep your current macros; a real weight gain is recalculated at current weight (never an extra cut) only if you agree; a restore alert returns your normal macros when a weigh-in ends the plateau (Watching / Confirmed / Trending Up / On Track)
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GoalSpeedometer — Visual Goal Progress (animated speedometer gauge — PNG background + rotating SVG needle — showing goal progress at a glance)
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Level Gauges — 6 Health Dials (Metabolic, Recovery, Glucose, Stress, Gut, Supplement) — colored arc gauges with live indicator dot, mini versions on dashboard
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Nutrition Score — 0–100 composite compliance score tracking 6 nutrition goals over 7 and 30 days
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Monthly Check-In — comprehensive monthly measurements, progress photos, mood reflection, and habit review in one screen
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Full Body Measurements in Weekly Check-In — waist, chest, hips, shoulders, biceps, forearms, thighs, calves, neck, body fat %, resting HR; auto-syncs to Body Measurements screen
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Weigh-In Day Configurable — set your weigh-in day to any day of the week (default Thursday); weekly check-in anchor updates automatically
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7-day weight trend chart on dashboard with centered day labels
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Mood, cycle, NSV, IF, meal timing + symptoms journal
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Mindfulness & Meditation — 37 techniques (Breathing/Mindfulness/Somatic/Sleep/Energy), AI mood recommendations, session logs with mood before/after
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Yoga & Pilates — 27 curated sessions (15 yoga + 12 Pilates) + 48 additional styles, AI session builder with step-by-step pose guide & YouTube how-to links, GLP-1 guidance, session history
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Daily Mindset Program (30 CBT/ACT lessons + reflection journal)
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AI Weekly Insight — personalized narrative analyzing your week's data, not just charts (adapts to your diet context)
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Journey Cards — AI-personalized milestone graphics with your real data, shareable to social media
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Adaptive wellness score — formula weights adjust by diet style (protein for GLP-1, net carbs for keto, calorie balance for general)
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Peer outcome benchmarking — compare your progress to published clinical trial medians (STEP 1, SURMOUNT-1)
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Goal weight projected arrival date with confidence interval and GLP-1 plateau detection
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Apple Health period import + birth-control-aware cycle predictions — hormonal methods turn off ovulation and fertile-window predictions and show withdrawal bleeds; daily pill and patch/ring reminders
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Male Hormone Panel — 10 hormones from existing lab results (Total T, Free T, LH, FSH, SHBG, DHT, Estradiol, Prolactin, Cortisol, IGF-1) plus energy/libido/mood tracking and TRT type & dose log; sparkline trends; AI interpretation
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Prostate Health Tracker — PSA trend log, BPH symptom score (IPSS), screening schedule, prostate cancer risk education
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Male Sexual Health — ED tracking, performance log, risk factors, treatment options guide, AI insights
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Male Fertility — sperm health indicators, lifestyle factors (heat, alcohol, stress), supplement protocol, partner sync notes
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Andropause Assessment — validated AMS questionnaire (17 questions, 3 categories: somatic, psychological, sexual); severity scoring; doctor-ready summary
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Male Pelvic Floor Tracker — Kegel protocol, flow log, leakage tracking, post-prostatectomy rehab guide
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Male Bone Health — FRAX-style risk assessment, calcium/Vitamin D tracking from logs, resistance training score, doctor export
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Male Heart Health — 9-question men-specific cardiovascular risk profile; cholesterol and BP from lab results; men's heart attack warning signs; AI insights
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Hair Loss Tracker — Norwood scale self-assessment, DHT-blocking supplement log, treatment tracking (finasteride, minoxidil, PRP), progress photos
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Male Preventive Care — age-based screening checklist (PSA, colonoscopy, skin check, BP, cholesterol, diabetes, STI), next-due countdown, doctor export
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Gotland Male Depression Scale — clinically validated 13-question male depression screen, AI interpretation, trend tracking
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Additional men's health tools: BPH Management, Peyronie's Disease Log, Gynecomastia Tracker, Male Cognitive Health, Male Adrenal Health, Male Skin Health, CPPS Log, Kidney Stone Tracker, Post-Vasectomy Tracker, Male Sleep-Testosterone Correlation, Male Hormonal Acne — 27 total men's health screens
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TRT safety alerts (hematocrit, estradiol, PSA rise/level/velocity), PDE5 interaction rules (nitrate contraindication, alpha-blocker caution), and guided IPSS and NIH-CPSI questionnaires
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MENTAL HEALTH & MINDFULNESS
Mood Tracker — daily mood log with 5 mood states, contributing factors (12 options), trend charts, AI pattern insights
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Mental Health Screeners — PC-PTSD-5, PCL-5, WHO-5 and AUDIT-C scored as published, with history and trend; screening only, not a diagnosis, with crisis and support resources (including 988) shown when a result suggests you may need them
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Breathing upgrades — Physiological Sigh technique, optional haptic pacing, a 1-minute SOS calm bar and a grounding exercise
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GAD-7 Anxiety Assessment — clinically validated 7-question Generalized Anxiety Disorder scale, scored 0–21, AI interpretation in context of your data, trend tracking over time
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Daily Mindset Program — 30 CBT/ACT lessons with reflection journal; builds emotional resilience, motivation, and sustainable health habits
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Behavioral Curriculum — 4-week 28-lesson psychoeducation program covering emotional eating, habit stacking, cognitive restructuring, and maintenance mindset
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Mindfulness & Meditation — 37 techniques across 5 categories (Breathing, Mindfulness, Somatic, Sleep, Energy); AI mood-based recommendations; session logs with mood before/after
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Yoga & Pilates — 27 curated sessions + 48 additional styles; AI session builder with step-by-step pose guide and YouTube how-to links per pose; session history
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Habit Tracker — custom habits, daily check-off, streak counter, 30-day heatmap
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Non-Scale Victories — log, celebrate, and share personal milestones that go beyond weight
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Symptoms Journal — daily symptom log with severity scales, cycle phase auto-tagging, trend detection
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Community Feed — post updates, progress photos, and milestones; like, comment, and react to other members
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Global Leaderboard — weekly rankings across steps, protein, water, workouts, and logging streaks
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Buddy System — AI-powered accountability partner matching based on goals, diet style, and health focus; daily encouragement and buddy challenges
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My Buddies tab — accept or decline buddy requests, optional working out now status (off by default), cheer and check-in messages, and a shared weekly goal
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Community Challenges — 32 official challenges across 26 types (steps, protein, water, workouts, weight loss, logging streak, fasting, meditation, GLP-1 journey + more) — plus create your own
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Community Fasting Challenge — group fasting challenges with live leaderboard (Beginner 12:12, Standard 16:8, Advanced OMAD)
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Provider Community — private program-gated feed for Clinic Connect members
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Report and block on community posts and members — in the Community Feed, Peer Groups, and Provider Community Feed
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Full workout log — one row per set with a Previous column, set types (warm-up, normal, drop set, failure, myo-rep), RPE and reps in reserve, estimated 1RM, volume, supersets, workout timer, automatic rest timer, screen stays awake, notes, and a Quick log mode
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Saved routines with folders, repeat last workout in one tap, custom exercises, and CSV import of your history from Strong, Hevy, or Fitbod
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Exercise history and comparisons — every session, charts, best sets, and your latest session side by side with the one before
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Seven live personal-record types (heaviest weight, estimated 1RM, set volume, reps at a weight, session volume, duration, distance) with a record chip as you log
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Swap exercise — replace an exercise with one that trains the same muscles (matched to your equipment and injuries) for one session or all future sessions, with a switch back; your logged history is never rewritten
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Interval run builder — warm-up, repeated work and rest intervals by time or distance, and cool-down, saved by name, with haptic and optional spoken cues (mobile)
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Double-progression plan with a rep-range stepper in Progressive Overload, workout share cards (location never included), and heart-rate zones measured from Apple Health samples (mobile)
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Suggested next weight from how hard your last session felt (logged RPE or reps in reserve)
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Exercise browser (12 muscle groups + 60+ equipment categories — barbell, cables, machines, specialty bars, functional, cardio + more)
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Exercise form guides — demonstration pictures for selected exercises, inline YouTube form videos, and video search for any exercise
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55 structured training plans (GLP-1, perimenopause, postpartum, adaptive, fat loss, strength, HIIT, Muay Thai, military calisthenics, combat sports, HYROX Beginner & more) — fully customizable at the exercise level + training calendar
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Competition Prep — dedicated diet style with macro adjustments for peak performance + weight class management; sweat tracker; AI weight cut protocol (15 sports); refeed calculator; fight camp macro tier (distinct from general strength/HIIT); Combat Sports exercise category (boxing, Muay Thai, BJJ, MMA, wrestling, judo, sambo, Krav Maga + 30 more martial arts disciplines)
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Expanded workout formats — AMRAP, EMOM, For Time, Open Gym, and HYROX as distinct log types with conditional input fields (time cap, intervals, station times)
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Training Zone Breakdown — aerobic vs. anaerobic % split with 5 heart rate zones (Z1–Z5), colored bars, "Aerobic X% | Anaerobic Y%" summary shown after every logged workout
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Personal records + plate calculator
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Progressive overload tracker + muscle heatmap
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Muscle recovery state + muscle preservation protocol
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Multi-week workout programs — Active Plan card with today's session and targets, automatic double progression, scheduled deload weeks, pause/resume/skip day, and program history
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Strength standards (bench, squat, deadlift, overhead press — Beginner to Elite), superset linking, personal-record celebration, and workout CSV export
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Apple Watch app — 15 native screens (calorie ring dashboard, food log, daily check-in, progress, workout tracking including set-by-set strength logging, and more) + 4 Watch face complication styles (circular ring, rectangular bar, inline text, corner gauge) under Health & Fitness in Watch face picker
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Apple Health, Strava and Withings (direct); Garmin and Polar via Apple Health; Fitbit direct sync coming soon
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WHOOP & Oura Ring (via Apple Health)
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11 smart scale brands (Renpho, Eufy, FitTrack, Garmin, Withings + more)
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Strava integration — sync runs, rides, swims & hikes (calories, distance, heart rate) via full OAuth
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AI-ready summary export — create a summary of your recent days (sections you choose) to copy or share into any AI assistant
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117-biomarker lab results tracker (glucose, lipids, CBC, electrolytes, thyroid, hormones, cardiac, heavy metals, GI health) (+ ethnicity-aware reference notes) + Lab Ordering CTAs (LabCorp, Quest, Rupa Health direct links)
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Glucose dashboard: readings from Apple Health, your own Nightscout site, or manual entry
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Supplement log (500+ supplements, all diet styles)
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Micronutrient tracker (72 trackable nutrients, calculated from your food log)
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Medication log + drug interaction checker
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Provider-ready health report to share with your care team (text from the app, plus a weight & nutrition PDF from the web dashboard) — includes Medical Conditions & Dietary Monitoring (condition-specific clinical summaries for celiac, diabetes, IBD, renal, cardiac, allergies, and more)
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Medical appointments + emergency medical card
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Original documents in the Health Records Vault — keep PDFs and photos of imaging reports, visit summaries, discharge papers and lab reports in a private per-account folder; Add to Calendar for medical appointments
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Weekly + monthly reports + data export + offline save queue
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Import Health Data — photograph screenshots from any health app (MyFitnessPal, Shotsy, Garmin, InsideTracker, etc.), Claude AI extracts weight/nutrition/GLP-1/labs/workouts/sleep/steps and imports directly into GritLeanPulse
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Available in 34 languages with in-app language selector — including Arabic RTL, Spanish, French, German, Portuguese, Italian, Japanese, Chinese, Korean, Hindi, Russian, Dutch, Turkish, Polish, Danish, Swedish, Norwegian, Finnish, Czech, Slovak, Hungarian, Romanian, Slovenian, Croatian, Bulgarian, Greek, Indonesian, Thai, Ukrainian, Hebrew, Vietnamese, Catalan, Malay
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Pinch-to-zoom on every screen — two-finger pinch to zoom in or out on any of the 383 mobile screens; great for charts, graphs, lab trends, and any screen where you want a closer look
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Accessibility options — Reduce Motion and color-blind friendly chart palettes (deuteranopia, protanopia, tritanopia)
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Lab trend charts with reference and optimal bands, plus optional retest reminders
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Apple Health glucose import, time-in-range (24 hours, 7 days, 14 days), and gestational-diabetes mode with ADA pregnancy glucose goals
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PDF export of reports to share, print, or save
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Morning light tracker (circadian score + 7-day streak)
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Sauna & cold plunge logger (calories burned, water loss, weekly stats)
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Red light therapy log (wavelength selector: 630nm, 660nm, 850nm NIR)
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Vitamin D optimizer (Fitzpatrick skin type + 25-OH-D lab → live dose recommendation)
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Daily health brief (AI morning digest — top 3 priorities from your real data)
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Face Age Scan — AI estimates apparent age from a selfie, compares to chronological age, skin health score, personalised tips
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Biological age score + bio-age biomarker tracker (9 PhenoAge biomarkers, Levine 2018 formula)
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Metabolic overview score (6 categories: Nutrition, Sleep, Activity, Hydration, Body Comp, Bio Age + 7-day momentum trend)
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Dose Performance Analyzer — per-dose arc gauges, efficiency score, total weight lost, AI analysis with save/share/inline reply
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30-30-30 Morning Protocol — streak tracker, auto-detect protein + cardio from logs, AI coaching, GoalSpeedometer
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Food Noise Tracker — 4-dimension appetite log (physical hunger, food noise, hedonic urge, emotional eating) with dose-day correlation charts
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Food noise quick-log in daily log — one-tap craving/food noise slider alongside all daily metrics
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Prior Authorization Documentation — PA checklist + evidence summary from your real data + AI-generated provider letter + PDF export
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Pre-injection nutrition guidance — AI tells you what to eat before your shot, what to expect next 24 hours, specific to your medication and dose
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Menopause + GLP-1 correlation — connects perimenopause severity score with medication response (only consumer app doing this)
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Retatrutide (GLP-3 triple agonist), Orforglipron (oral non-peptide, no fasting required), and Pemvidutide — next-generation medication support
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Oral GLP-1 30-minute fasting countdown timer (Rybelsus, Wegovy oral) — not triggered for Orforglipron
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Visual injection site rotation map
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Vial tracker (BUD auto-calc, concentration, volume remaining)
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Clinical trial comparison (STEP-1, SURMOUNT-1)
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Full medication level history + steady-state accumulation
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Dose-cycle food noise correlation chart
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PK-based push notifications (peak nausea + trough warning)
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GLP-1 milestone celebrations (5/10/15/20% weight loss)
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Weight trend by dosage level
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GLP-1 supplement compatibility ratings (which supplements interact with GLP-1)
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GLP-1 micronutrient depletion alerts (B12, zinc, magnesium, iron)
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Cycle tracker with GLP-1 correlation
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Full injection history (unlimited)
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Achievement milestones with clinical context
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GLP-1 Mood Support (PK-cycle mood tracker + dopamine supplement protocol — saffron, B12, Vitamin D, L-theanine)
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Medication Pricing Guide — comprehensive GLP-1 pricing with hidden cost checklist (co-pay cliffs, step therapy, quantity limits, formulary changes)
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Community medication availability — report and see recent in-stock, limited or out reports by pharmacy for your area (community-reported and unverified), offer-ending reminders and a Prices checked date
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Provider Messaging — in-app clinic team chat for enrolled Clinic Connect members
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GLP-1 Maintenance Mode — calorie target transitions from loss to maintenance at goal weight; habits ring (6 pillars); medication strategy guide; weight buffer zone (±2/3/5 lbs)
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Refill, beyond-use-date, and running-low reminders (local notifications that never name your medicine) with pen-supply tracking
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Multi-dose level curve — your last few injections stacked with a projection and a dose-change view (an estimate from published half-life, not a blood test)
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Phase-aware dose-cycle coaching — where you are in your cycle (injection day, peak, easing) with practical guidance
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Updated GLP-1 medication coverage — Wegovy pill, Wegovy HD, Ozempic tablets, Foundayo (orforglipron), and generic liraglutide, plus a Medicare GLP-1 Bridge guide for eligible Part D enrollees
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Coach check-ins and alerts inbox in Ask My Coach — simple rule-based nudges from your own logs, each with a one-tap way to talk it over with your coach, plus a weekly check-in
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Ask My Coach actions — save workout routines and recipe ideas, log supplement doses, a medication you already list, symptoms and glucose readings, set reminders and open any screen for you; confirm cards and Undo on every action
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SmartInsightCard — proactive AI insight loads automatically on every screen (all 383) based on your real data, no questions needed; surfaces the most relevant observation for that screen context
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AI Priority Customization — ✏️ button on every AI insight card lets you choose up to 3 data priorities per screen (e.g. "lead with fiber and sodium, not calories"); your choices permanently shape what the AI leads with on each screen
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Floating 🤖 AI button on every screen (383 mobile screens) — context-aware opening question pre-filled for each screen's data; one tap to AI coaching from anywhere in the app
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AI 3D Body Composition Scan — dark mode scan UI with Zozofit-inspired positioning guide, animated results, posture callout diagram, and Since Last Scan comparison
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AI food photo scanner (snap any meal → instant macros; also reads delivery order screenshots from DoorDash, UberEats, etc.)
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AI voice food logging (speak your meal → macros; adjust serving size in srv / g / oz — macros recalculate instantly)
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AI health companion (Claude-powered, 24/7 Q&A)
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AI workout generator (fully personalized)
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Ask My Coach — conversational AI coach briefed on your profile, GLP-1 status, menopause stage, diet style, and last 7 days of calorie/protein data
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Weekly AI Summary — personalized Monday narrative card with 3-sentence weekly recap and priority action, generated from your real 7-day data
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Ask My Coach controls — user-controlled coach memory (notes you add or approve), optional saved chats, and weekly check-in reminders
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Health Correlations — AI-discovered patterns connecting your lab results with daily habits like sleep, steps, and nutrition
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Data Sources — choose which app wins when multiple sources (GritLeanPulse, Apple Health, MyFitnessPal) have data for the same day
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Full data export (JSON plus a CSV ZIP) and imports from Apple Health, Daylio, Bearable, and MyFitnessPal files
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Offline save queue — food, water, daily log, workout, and symptom entries made without a connection are saved on your phone and sent automatically when you are back online
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Care Partners — invite family members or caregivers to receive a weekly health summary email with 7 privacy toggles (weight, nutrition, activity, sleep, labs, GLP-1, mood)
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Clinic Connect — enroll in any provider program (weight loss, muscle gain, GLP-1, wellness, or any health program) with a unique code from your provider, program features activate automatically (available through participating clinics)
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Coach Connect — join a gym, personal trainer or nutritionist program with the code your coach gives you; client dashboard, coach messaging, weekly check-in, progress report and intake activate automatically, and you choose what your coach can see (available through participating gyms, trainers and nutritionists)
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CONDITION NUTRITION — 88 SPECIALIZED MEDICAL TRACKERS
Medical Conditions Profile — searchable selector of 165 conditions plus live search of the NIH conditions database; set your diagnoses once and every Condition Nutrition screen adapts its AI coaching accordingly
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88 condition-specific trackers — spanning autoimmune, cardiac, renal, neurological, GI, oncology, metabolic, rare disease, and mental health nutrition — each with disease-specific metrics and AI coaching tailored to that condition
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AI coaching in every Condition Nutrition screen is clinically contextualized — eating disorder recovery AI never mentions calories or weight; renal diet AI knows your CKD stage; oncology AI adapts to your treatment phase
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Red-flag "Worth a Look" alerts on 15 condition nutrition screens, and a shared elimination-and-reintroduction guide on 8 screens (Autoimmune, Food Allergies, EoE, Gastroparesis, Migraine, IBD/IBS, Histamine, SIBO)
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Delayed trigger patterns for IBS and IBD (symptoms 2 to 72 hours after foods), a built-in FODMAP reference for the food log, kidney-aware recipe filtering and a celiac Safe, Avoid or Unclear label scanner
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