A lot of apps call themselves "all-in-one." Most have 20–30 features.
GritLeanPulse has 235 screens and 233 tools — built for every goal, every diet, every person.
Nutrition. Fitness. GLP-1. Women's health. Fighters. Biohacking. Mental health. All of it.
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AI On Every Screen
Proactive AI insights load automatically on every screen — personalized to your data, no questions needed. Customize what it tracks for you.
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GLP-1 Toolkit
27+ medications supported. Injection log, multi-phase titration scheduler, 75+ peptide library, PK half-life curves, visual syringe diagram, prior auth docs & peer benchmarking.
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Women's Health Suite
14 specialized screens — PCOS, fertility, perimenopause, HRT, bone health, hormone panel, endometriosis & more. The most comprehensive in any consumer app.
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27 Diet Styles
Multi-select supported. Every screen adapts to your diet — keto, vegan, GLP-1 optimized, Mediterranean, carnivore, competition prep & more.
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Recovery Intelligence
HRV tracker with workout impact analysis, sleep debt tracker, sleep consistency score, recovery score — know when to push and when to rest.
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120 Lab Biomarkers
Track blood panels, hormones, glucose, lipids & more. Auto-calculates HOMA-IR & TG/HDL. Links directly to LabCorp, Quest & Rupa Health for ordering.
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55 Training Plans
Including HYROX race prep, Muay Thai, competition prep, perimenopause, postpartum, beginner to elite. AMRAP, EMOM, For Time & Open Gym formats.
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Mental Health Tools
GAD-7 anxiety assessment, mood tracker, 37 mindfulness techniques, 28-lesson behavioral curriculum, stress correlation with your health data.
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Apple Watch App
Native watchOS app with 5 screens + 4 Watch face complication styles (ring, bar, inline, gauge). Calorie ring, food log, daily check-in, progress & workout tracking — all from your wrist.
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Fighters & Combat Athletes
Competition prep plan, weight cut tracking, Muay Thai & boxing conditioning programs, 592+ exercises including a full Combat Sports category — BJJ, MMA, wrestling, Krav Maga & more.