All Features Guide
Every screen, every tool, every feature โ described and organized in one searchable reference. Know exactly what GritLeanPulse can do for you.
๐ One-time purchase โ yours forever. Active subscribers get full online access in the dashboard after purchase โ read, print, or download anytime.
All Screens Help Guide
A screen-by-screen walkthrough of all 276 GritLeanPulse tools โ where to find them, what they do, and how to use them. Clear, practical descriptions organized by category.
๐ One-time purchase โ yours forever. Active subscribers get full online access in the dashboard after purchase โ read, print, or download anytime.
The most comprehensive all-in-one AI health platform on the App Store. 276 screens covering nutrition, fitness, GLP-1 management, women's health, men's health, mental wellness, biohacking, and advanced biomarker tracking.
Our Story
Every other app picked a lane.
We didn't.
GritLeanPulse started with GLP-1. I was on the medication, and every app I tried gave me generic nutrition advice with no understanding of how the medication actually worked โ no dose cycle awareness, no food noise tracking, no muscle preservation, no real clinical context. So I built what didn't exist. Then I kept going. Women in perimenopause deserved better than a calorie counter that ignored their hormones. Men navigating testosterone and andropause had nowhere to go. People managing real medical diagnoses โ celiac, diabetes, cardiac conditions โ were getting one-size-fits-all advice that didn't fit them at all. Every app I encountered had picked a lane and left everyone else behind.
So I kept building โ opening it up to every diet style, every goal, every person. GLP-1. Weight loss. Weight gain. Women's health. Men's health. Mediterranean. Vegan. Carnivore. Calorie counting. Muscle building. Competition prep. Maintenance. Chronic illness. Mental wellness. Not one size fits all โ the app that fits you. Because the gap wasn't for one type of user. It was for anyone serious about their health who deserved the same depth of tools, regardless of where they were starting from.
Women also deserved far more than what any existing app offered. GritLeanPulse includes what we believe is the most comprehensive women's health suite in any consumer app โ PCOS macro intelligence, hormone panel tracking, bone health scoring, fertility, endometriosis, pregnancy, pelvic floor, and more โ all built into the same platform, not bolted on as an afterthought.
Men deserved the same depth. GritLeanPulse has a full men's health suite โ testosterone and andropause tracking, TRT logs, prostate health, male hormone panel, bone health, cognitive health, and more โ 26 dedicated screens built for men's physiology, not just a generic fitness tracker with a different color scheme. And mental wellness is woven throughout: mood tracking, anxiety log, stress and burnout assessment, cognitive distortion journal, emotional eating patterns, somatic symptom tracking, and a behavioral curriculum built on CBT principles โ because physical and mental health are the same journey.
The nutrition and workout tools go just as deep. Log from 8M+ foods, scan barcodes with NOVA ultra-processed ratings, use AI to identify any meal from a photo or voice description, and plan your week with a full AI Meal Planner. Recipes start with 985 curated options โ each tagged by diet style so you can filter to your own (GLP-1, Keto, Mediterranean, High-Protein, Vegan, and more) or browse the full library with no restrictions. It's your choice every time. And 985 is just the starting point: import from any URL, scan a cookbook page with your camera, have AI generate any recipe to your exact specs, or build your own from scratch. Cook Mode, serving scaler, and smart pantry suggestions included. No ceiling on what you can access or create. On the fitness side: 592+ exercises, 55 structured training plans as a starting point โ customize any plan at the exercise level, swap moves, adjust sets and reps, add your own exercises, or let AI build a personalized program from scratch. No limits there either. Progressive overload tracking, muscle heatmap, and body recomposition mode round it out. And the AI 3D Body Scan compares your starting scan to every progress scan โ tracking body fat percentage, posture changes, and muscle development over time, then giving you specific feedback on where you've improved and where to focus next. Visual proof of what the data already shows.
GritLeanPulse also added what no general health app has attempted โ a full Condition Nutrition suite for people managing medical diagnoses. Celiac disease, diabetes, renal CKD, cardiac health, oncology nutrition, eating disorder recovery, IBD, IBS, GERD, food allergies, liver disease, post-bariatric surgery, SIBO, sickle cell disease, gout, autoimmune elimination diets, neurological conditions, and POTS/Dysautonomia โ 32 dedicated tracking screens with AI that understands clinical context. Your food log warns you in real time when logged items conflict with your conditions โ gluten for celiac, high-carb for diabetes, FODMAP foods for IBD, large portions for bariatric users, and more.
What started as one solution became something no other app has come close to โ a truly all-in-one platform. Not the watered-down version that word usually promises. Most apps claiming โall-in-oneโ have 20โ30 features. GritLeanPulse has 276 screens, 277 web tools, 32 languages, and 27 diet styles. The AI doesn't just track โ it reads your full context and adapts everything to you. Whatever your path looks like โ this is the app that actually shows up for you. Keep scrolling to see every feature listed below. โ
Read the full story โSubscribe on our website, then download the app and sign in โ your account works everywhere.
๐ Founding Member Offer: 40% off your first 3 months โ first 90 days onlyThe App
Every Screen, Built for Results
276 screens across nutrition, fitness, medical, biohacking, men's health, and recovery โ here's a taste.
Built for Every Starting Point
276 Tools. You Decide What Shows Up.
A lot of all-in-one apps are overwhelming โ you open the app and don't know where to start. GritLeanPulse solves this from the very first screen.
Hiding a screen never deletes your data. Every log, every result, every piece of history is always preserved โ the screen is simply tucked out of view. Flip it back on in seconds, any time, with no data loss.
What's Inside
Everything. In One Place.
276 tracking screens covering nutrition, fitness, body composition, sleep, biohacking, medical data, Import Health Data from screenshots of any app, fitness calculators (Barbell Plate + Warm-Up), the most comprehensive women's and men's health suites in any consumer app, and more. 27 diet styles. AI that adapts to all of them.
Welcome Tutorial โ Guided From Day One
Every new user gets a scrollable welcome tutorial on first launch โ a guided walkthrough that shows exactly what to expect and how to make the app yours. Learn how to hide an entire category (e.g., remove all 12 GLP-1 tools if they're not relevant), or toggle individual screens on and off within any category. See how to customize your dashboard layout and reorder sections. The tutorial is always accessible from Settings or the Help screen, so you can revisit it any time.
Built-In Help Guide โ Your Personal App Navigator
With 276 screens, knowing where everything lives matters. Tap the ? button on any screen to open the built-in Help Guide โ a searchable, tappable directory of every feature in the app, each with a one-line summary of exactly what it does. Tap any screen name to jump directly to it, no menu-hunting required. It's the fastest way to explore everything GritLeanPulse offers and get to the tool you need in seconds. Available on every screen, every time.
AI That Knows Your Context
This isn't generic AI โ it knows your diet style, GLP-1 status, menopause stage, and week-over-week data before you ask anything. Snap a photo of any meal for instant macros โ including delivery order screenshots from DoorDash, UberEats, or any other platform (supports PNG and JPG). Or just speak your meal naturally; the voice log shows your result in per-serving, grams, or oz โ tap any unit to switch instantly, macros recalculate in real time. Dining out at a major chain? GPS pulls real nutrition data from USDA and Open Food Facts. At a local or independent restaurant? Enter the name and your order and AI estimates your macros based on typical preparation for that cuisine โ not a perfect science, but far better than guessing. At any local restaurant, snap the menu item or the dish itself โ AI reads it and shows you the full macro impact on your day before you decide to log it. Ask My Coach answers every question grounded in your actual numbers. Every Monday, your Weekly AI Insight delivers a personalized narrative of your week โ correlating sleep with calorie quality, protein with momentum, and habit patterns with real outcomes. One paragraph that changes what you do next week. AI also generates personalized recipes filtered to your exact diet style, builds custom training programs, and creates shareable Journey Cards from your real milestone data. All-In-One tier.
AI 3D Body Composition Scan โ No Other App Does This
One 360ยฐ rotation scan โ place your phone on a surface, stand 6โ8 feet away, slowly rotate for 12 seconds. AI auto-captures 5 frames and delivers both body composition (body fat %, lean mass, category) AND a full body assessment (posture observations, muscle imbalances, priority focus areas, corrective work, personalized workout note). After the scan, AI generates a complete personalized 4-week workout plan targeting the specific imbalances found โ choose Beginner, Intermediate, or Advanced. Progress photos saved automatically by date. No manual photo upload needed.
Privacy: Your photos and scan results are stored privately in your account and are never viewed, accessed, or shared by GritLeanPulse. We do not sell your data to third parties. Ever. Your body is your business.
AI Body Scan Workout Plan
After completing your AI 3D Body Composition Scan, GritLeanPulse generates a complete personalized 4-week workout plan targeting the specific imbalances and focus areas found in your scan. Choose Beginner, Intermediate, or Advanced โ the AI builds a structured program with exercises, sets, reps, and progression designed around your actual body assessment results. Not a generic plan โ built from your scan data.
Fitness & Performance
Log a workout and your calorie target, protein goal, and macro splits adjust automatically โ no manual recalculation. 592+ exercises with RPE, 1RM calculator, rest timers, supersets, and progressive overload tracking. Choose from 55 structured training plans โ fat loss, strength, HIIT, recomp, perimenopause, postpartum, adaptive, Muay Thai, military calisthenics, fighter conditioning, and more โ each fully customizable at the exercise level. Or let the AI build you a personalized program from scratch. The muscle heatmap shows which groups you've hit this week, personal records track automatically, and body recomposition mode runs separate fat loss and muscle gain metrics side by side.
Competition Prep & Weight Cut
AI-powered weight cut protocol built for fighters, bodybuilders, and competitors across 15 sports โ Boxing, Muay Thai, MMA, Wrestling, BJJ, Powerlifting, Bodybuilding, Kickboxing, Judo, Weightlifting, Taekwondo, Gymnastics, CrossFit, Triathlon, Rowing. Includes a sweat session tracker (calculate fluid loss from weight before/after training), a post weigh-in refeed calculator (how much carbs, protein, and fluids to take in for peak performance), and sport-specific AI planning that accounts for your timeline, weight class, and training load. Whether you need to drop 5 lbs in 3 days or plan a 12-week cut, the protocol is built around your sport's physiology โ not generic diet advice.
AI Weekly Insight
Not charts. A paragraph. Every week your AI analyzes your entire data set and tells you exactly what it means โ correlating food noise with dose timing, sleep quality with calorie adherence, protein intake with weight trend momentum. One insight that changes what you do next week. No other health app delivers a narrative explanation of your results.
Daily Readiness Score
Every morning, GritLeanPulse calculates how ready your body is for the day ahead โ and whether to push hard in training or pull back and recover. The 0โ100 Readiness Score synthesizes five inputs: sleep quality (35%), energy level (25%), steps from the prior day (20%), hydration (15%), and calorie adherence (5%). Above 80: green light to train hard. Below 60: your body is asking for recovery. Each factor gets its own color-coded progress bar so you can see exactly where the number is coming from. The score updates in real time as you log throughout the day. No guessing. No overtraining. Just data-driven direction.
Yoga & Pilates
27 curated sessions (15 yoga styles + 12 Pilates formats) plus 48 additional styles in an unlimited searchable dropdown โ Hatha Flow, Vinyasa, Yin & Restorative, Power Yoga, Hot Yoga, Kundalini, Ashtanga Primary Series, Iyengar, Prenatal Yoga, Yoga Nidra, Aerial Yoga, Yoga for Athletes, Mat Pilates, Core Sculpt, Reformer, Barre Fusion, STOTT Pilates, Pilates for Menopause, Prenatal Pilates, Magic Circle, and more. Each curated session includes a full description, difficulty rating, focus areas, duration options (15โ90 min), and a real-time calorie estimate. The AI Coach tab builds a completely personalized session plan โ you select your goals, available time, experience level, and whether you're on GLP-1 medication โ and the AI returns a structured warm-up, main practice, and cool-down with step-by-step instructions and a โถ How to link for every pose that opens a targeted YouTube tutorial. GLP-1 specific guidance is embedded in every session: cortisol management, dehydration warnings for hot yoga, muscle preservation reminders, and injection-day recommendations. Log any session, edit it after the fact, and track your entire yoga and Pilates history. Built for the physical and mental benefits that weight training alone can't provide.
Weekly Muscle Preservation Score
The only app that synthesizes your protein intake, resistance training frequency, and body composition data into a single weekly Muscle Preservation Score. Critical for anyone in a calorie deficit, anyone actively trying to bulk, and GLP-1 users managing muscle loss risk โ know exactly whether you're protecting or building lean muscle week over week.
Nutrition Built for Your Life
Condition-aware warnings flag gluten, GERD triggers, high-carb entries, FODMAP foods, and more based on your medical profile. Log from 8M+ foods, scan barcodes, or let AI identify your meal from a photo. At any restaurant, snap a menu item or dish photo โ AI reads it and fills in your macros before you log it. If a barcode scan comes up empty or a food search returns nothing, a built-in fallback appears instantly โ snap the nutrition label, the package, or the dish itself and AI fills in the macros. No dead ends. The Plate Calculator now includes a medical suggestion banner (flagging condition-specific nutritional considerations), a fiber callout, and a diet quality gauge โ so every pre-logged meal comes with more context. Your food log automatically filters to your chosen diet style โ whether that's keto, Mediterranean, vegan, carnivore, GLP-1 optimized, diabetic-friendly, or any of 27 supported styles. Want to browse everything? One tap unlocks the full database โ perfect for planning a cheat day or exploring without changing your settings. Every barcode scan includes a NOVA food score showing how ultra-processed a food is. The smart food optimizer surfaces foods that align with your diet goals, calorie targets, and macro needs. Whether you're in a calorie deficit, a maintenance range, or a calorie surplus to reach a healthy weight or build muscle โ the app adjusts your targets and food recommendations accordingly. GLP-1 users get an additional GLP-1 Optimized filter that rates foods based on tolerability with reduced appetite and slower digestion.
AI Meal Planner + Week Calendar + Grocery List
Generate a full weekly meal plan โ 3, 5, or 7 days โ built around your calorie target, protein goal, diet style, and GLP-1 status. A visual week calendar strip at the top shows calorie totals per day color-coded to your target โ tap any day to jump directly to it. Every meal shows macros, and you can shuffle any single day or individual meal with one tap. Tap Grocery List to build a categorized, ready-to-shop list โ organized into Proteins, Produce, Dairy, Grains, Pantry, and Frozen. Check off items as you shop, delete what you already have, add your own items, and share the full list via text, email, or AirDrop in one tap.
Recipe Suite โ Import, Cook Mode, Collections & Pantry
A complete recipe system built around how you actually cook. Import any recipe from the web: paste a URL and GritLeanPulse fetches the page and extracts ingredients, steps, macros, and diet tags automatically. No URL? Snap a photo of a cookbook page or handwritten recipe โ OCR reads it. Browse 985 curated recipes (Keto, GLP-1 Friendly, High-Protein, Mediterranean, Meal-Prep, and more) or ask AI to generate one filtered to your exact diet style and macro targets. Cook Mode turns any recipe into a full-screen step-by-step guide with a built-in timer โ no more switching apps mid-cook. Scale any recipe up or down with the serving size adjuster and macros recalculate instantly. Save recipes to named folders (Recipe Collections) with emoji labels so everything is organized. My Pantry tracks what you have at home โ tap "What can I make?" and AI suggests complete meals you can cook right now, showing which ingredients you already have and what to pick up.
NOVA Food Score โ On Every Food Search
NOVA ultra-processed food rating (1โ4) now appears on ALL food search results across the app โ Food Log, Barcode Scanner, Dining Out, and Diet Foods browser. Every food you look up shows its processing level before you log it, for every user, every diet style. NOVA 1 is a whole food. NOVA 4 is heavily processed. GLP-1 users also get medication-specific context: how processing level affects satiety response, food noise, and medication effectiveness.
Complete Personalization โ 27 Diet Styles
Every screen adapts to your chosen diet. GLP-1 users see protein optimization and dose-day food correlations. Keto users see net carbs and ketosis zone. Calorie counters see daily deficit tracking. Mediterranean followers see adherence scoring. Multi-select supported โ combine styles simultaneously (e.g. Vegan + Low Carb, High Protein + Whole Foods) โ 27 styles including Primitive Diet, Clean Eating, and Competition Prep. The app learns your full context from day one โ GLP-1 status, diet style, menopause stage, goal โ and every metric, insight, and recommendation reflects it.
Food Group Insights
Weekly bar chart breakdown of your intake across seven food groups โ Proteins, Vegetables, Fruits, Grains, Dairy, Healthy Fats, and Legumes โ plotted against Mediterranean diet health guidelines. Color-coded gap analysis shows which groups you hit, which you missed, and by exactly how much. Tap any bar to see the full list of foods you logged in that group this week. A plain-language pattern note at the top tells you what the data actually means: "You're consistently short on vegetables โ this affects micronutrient density and satiety." Updates in real time as you log throughout the week. Because knowing what macros you hit tells you the quantity โ but food groups tell you the quality.
Net Carbs Tracking
Dedicated net carbs tracking built for keto, low-carb, and carnivore lifestyles โ net carbs (total carbs minus fiber) get their own daily goal, separate from your total carb target. When keto or low-carb is your selected diet style, the net carb progress bar moves to the front of your food log and macro ring display so it's always the number you see first. Every food search result shows net carbs alongside total carbs so you can make smart decisions before you log. Weekly net carb average is tracked alongside your weight trend โ so you can see exactly how your carb ceiling correlates with your fat loss results. The first health app that treats net carbs as a first-class metric, not an afterthought.
Nutrient Food Search โ 25 Nutrients
Search top food sources for any of 25 nutrients using an alphabetized, searchable dropdown โ Biotin (B7), Calcium, Choline, Chromium, Copper, Fiber, Iron, Magnesium, Manganese, Niacin (B3), Omega-3 Fatty Acids, Phosphorus, Potassium, Protein, Riboflavin (B2), Selenium, Sodium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, and Zinc. Results sorted A-Z per nutrient. Click any food to log it directly to your food log. Built for users filling nutritional gaps, managing specific deficiencies, or optimizing intake for a medical condition.
Plant Diversity Tracker โ 9 Categories
Track how many different plants you've eaten this week across 9 categories โ Vegetables, Fruits, Legumes, Whole Grains, Nuts & Seeds, Herbs & Spices, Mushrooms, Seaweed & Algae, and Fermented Plants. Research suggests aiming for 30 different plants per week for optimal gut microbiome diversity. Every item in every category is listed A-Z alphabetically. Your weekly plant score updates in real time as you log. AI Coach button gives topic-specific insight referencing your current weekly counts across all 9 categories and recommends which categories to prioritize this week.
Dining Out Guide โ 20+ Cuisines, Search & Nearby
GritLeanPulse's Dining Out guide covers 20+ cuisine types in three tabs โ Search (sorted AโZ), Nearby (GPS), and By Cuisine. The Search tab returns all cuisines sorted alphabetically, including a dedicated African American cuisine guide alongside Soul Food, Asian, Mediterranean, Italian, American, and 15+ more. The Dining Out Nearby tab includes a Vegan filter chip that surfaces both vegan and vegetarian restaurants in a single tap โ no need to search separately or scroll past irrelevant results. The distance picker lets you set your search radius from 5 to 50 miles in 5-mile increments: stay in your immediate neighborhood or expand to find the best option within range. Filters stack โ combine Vegan with your diet style (Mediterranean, GLP-1 Friendly, High-Protein) or any other filter simultaneously. The cuisine tab also filters to vegan and plant-based results. For GLP-1 users on plant-based diets, the GLP-1 best-picks filter and Vegan filter work together โ surfacing soft, protein-forward, plant-based options that are easy to digest on medication.
GLP-1 + Behavioral Coaching Outperforms Medication Alone
WeightWatchers acquired Sequence for $132M specifically to bundle GLP-1 prescriptions with a behavioral methodology. Research shows the combination produces 54% more weight loss than medication alone. GritLeanPulse is the only app that delivers this โ GLP-1 toolkit, injection log, dose coaching, and a complete 28-lesson behavioral curriculum โ together in one place.
GLP-1 Toolkit
The most advanced GLP-1 management system available โ built for 27+ medications including Semaglutide, Tirzepatide, Liraglutide, Dulaglutide, Exenatide, Ozempic, Wegovy, Wegovy HD, Wegovy Pill, Mounjaro, Zepbound, Saxenda, Victoza, Trulicity, Bydureon, Rybelsus, Adlyxin, Orforglipron (Foundayo), Retatrutide, Pemvidutide, MariTide, CagriSema, Berobenatide, Danuglipron, Zenagamtide, and more. Log every injection or oral dose, track your dose cycle, and get pharmacokinetic alerts at your predicted peak nausea window and trough before your next dose. Oral medication users get a 30-minute fasting timer with push notification โ Orforglipron users: no fasting window required. Pre-injection nutrition guidance tells you what to eat before your shot and what to expect in the next 24 hours. The GLP-1 Food Guide shows you exactly which foods work best with your medication. Prior authorization documentation turns your logged data into an insurance appeal letter in one tap. Peer outcome benchmarking shows how your results compare to STEP 1 and SURMOUNT-1 clinical trial medians. Vial BUD tracking, food noise dose-cycle AI correlation, and injection site rotation included. No other app comes close.
Retatrutide + Orforglipron Ready
Supporting next-generation medications: Retatrutide (GLP-3 triple agonist), Orforglipron / Foundayo (first oral non-peptide GLP-1, no 30-minute fasting window), MariTide (monthly amycretin), Berobenatide, Danuglipron, Zenagamtide / Amycretin, CagriSema, and Phase 3 pipeline. Already built and ready when these reach market. GritLeanPulse supports 27+ GLP-1 medications โ more than any other consumer app.
Peer Outcome Benchmarking
See how your results compare to published clinical trial medians for your exact medication โ STEP 1 for semaglutide, SURMOUNT-1 for tirzepatide. Contextualized progress that tells you whether you're tracking ahead, at, or below the published curve. Not judgment. Data.
Prior Authorization Documentation
The only health app that helps you fight for GLP-1 insurance coverage. Your real logged data โ weight trend, injection history, food log, side effect log โ becomes a structured evidence summary plus an AI-generated provider appeal letter. Copy, share, or print as PDF in one tap. Built for the insurance battle your doctor can't fight alone.
Bring It Down โ Glucose-Matched Workouts
Glucose spiked? GritLeanPulse pairs your exact reading with the ideal workout to bring it down โ powered by GLUT4 science. Works with FDA-cleared CGMs including Dexcom G7 and FreeStyle Libre. Low glucose = strength training; elevated = brisk walk; high spike = light yoga. With estimated glucose drop per workout.
Metabolic Score
Your composite metabolic health score (0โ100) built from five pillars: glucose control (fasting glucose, CGM data, ketone readings), HRV & recovery (wearable-synced heart rate variability and resting HR), sleep quality (duration and quality from your nightly log), physical activity (steps, workouts, and activity minutes), and nutrition adherence (calorie and macro goal completion rate). Each pillar gets its own 0โ100 sub-score so you see exactly where your metabolic health is strongest and where the gap is. Updated daily as you log. The 7-day Momentum Indicator tells you whether you're Building, Stable, or Declining across all five pillars combined. More comprehensive than any single-metric competitor โ because cardiovascular fitness, insulin sensitivity, sleep quality, and nutrition quality don't work in isolation.
Fasting Glucose Tracker
Log your morning baseline glucose within 30 minutes of waking, see 30-day trends with color-coded zones (optimal / pre-diabetic / high), track your logging streak, and understand which lifestyle factors are driving your fasting levels each morning.
CGM & GLP-1 Correlation โ Inline AI Analysis
Log your continuous glucose monitoring (CGM) readings alongside your GLP-1 injection history and see AI-identified patterns between your medication timing and glucose response. Tracks average glucose, time in range, time above/below range, and injection event overlay. Works with Dexcom G7 and FreeStyle Libre data imported via Apple Health. The inline AI Analyze button feeds your actual glucose readings and injection dates to AI for personalized correlation analysis โ not generic advice, but insight grounded in your specific glucose patterns and dose timing.
GLP-1 Pricing Tracker
Log and track your out-of-pocket cost, insurance status, and prior authorization outcome for any GLP-1 or GIP medication โ branded, generic, or compounded. Supports 27+ medications including Ozempic, Wegovy, Mounjaro, Zepbound, Orforglipron, and compounded semaglutide. View your cost history over time, compare what you've paid across pharmacy sources, and get AI tips on how to reduce your monthly spend.
30-30-30 Morning Protocol
30-30-30 Morning Protocol โ 30g protein + 30 min Zone 2 cardio within 30 min of waking. Streak tracker, auto-detect from your logs, AI coaching, and Gary Brecka's how-to guide. A powerful habit for GLP-1 users and anyone optimizing fat loss, blood sugar stability, and morning energy.
Dose Performance Analyzer
See exactly how your body responded to every GLP-1 dose โ efficiency score, weight lost per period, days on dose, and injection count, all in a single arc gauge per period. The overall GoalSpeedometer shows your full-journey efficiency at a glance. AI analyzes your complete dose history and identifies your best-performing dose, signs of tolerance, and what to discuss with your provider next. Save the AI insight to your records or share a formatted report directly via text, email, or AirDrop โ provider-ready in one tap. Ask follow-up questions inline and get context-aware answers grounded in your actual data. The only app that turns your entire GLP-1 dose history into a clinical-grade performance review.
Women's Health Suite โ The Most Comprehensive in Any App
The most comprehensive women's health suite in any consumer health app โ built around the reality that women's physiology is not a variation of the default. PCOS Mode auto-adjusts your macros for insulin resistance. Fertility & Ovulation Tracker with BBT, cervical mucus, OPK, and AMH integration. Women's Hormone Panel pulling 13 hormones from your existing lab data โ FSH, LH, Estradiol, Progesterone, AMH, DHEA-S, Free + Total Testosterone, Prolactin, TSH, Free T4/T3 โ reference ranges shift by menopause stage. Bone Health Score calculated from your actual nutrition, supplement, and workout history. Endometriosis pain tracking with cycle-phase correlation and food triggers. Pregnancy & Postpartum Mode across TTC, pregnant, postpartum, and breastfeeding stages with IOM weight guidelines. Pelvic Floor Tracker with bladder logging. Breast health screening logs with age-based recommendations. Women's Heart Health risk profile with women-specific symptom education. Vaginal Health Log with GSM/atrophy pattern detection. Menopause Mode with stage-specific TDEE corrections and the Greene Climacteric Scale. Cycle Tracker with irregular-cycle range predictions for perimenopause. No other consumer app comes close.
Thyroid Health
TSH, Free T4, and Free T3 trend tracking pulled directly from your existing lab results โ no re-entry. Symptom log covers the full thyroid picture: fatigue, unexplained weight changes, temperature sensitivity, cold intolerance, hair loss, brain fog, constipation, dry skin, and heart palpitations. Reference ranges shift based on your menopause stage and GLP-1 status โ because both affect thyroid function and normal ranges differ across populations. AI correlates your lab values with your symptom log, sleep score, energy levels, and weight trend so you can see when symptoms align with lab changes and when they don't. 14-day sparkline per hormone shows how values shift across HRT adjustments and medication changes. The thyroid tracker that actually connects your labs to how you feel.
PMDD Tracker
Daily mood and symptom tracking across the full DSM-5 PMDD symptom set โ irritability, mood swings, depression, anxiety, tension, fatigue, bloating, breast tenderness, appetite changes, and concentration difficulty. Each symptom rated 1โ10 daily. A 30-day cycle calendar overlays your luteal-phase symptom pattern against your follicular baseline so you can see exactly when symptoms spike and how severe they get. Correlates with food quality, sleep score, stress level, and GLP-1 dose timing. Month-over-month comparison shows whether symptoms are intensifying, stable, or improving โ critical data for discussions with your OB/GYN about treatment options including hormonal therapy, SSRIs, or dietary interventions. The difference between PMDD and normal PMS is visible in the data.
Bone Health & Osteoporosis Risk
Bone health score calculated from calcium and vitamin D intake, magnesium levels, resistance training frequency, impact exercise, and lab data. Osteoporosis risk indicators by age and menopause stage with protective habit recommendations โ because bone loss accelerates invisibly in perimenopause.
Birth Control Tracker
Track your contraceptive method across 16 types โ pill, patch, ring, shot, implant, copper IUD, hormonal IUD, condoms, diaphragm, spermicide, fertility awareness, LAM, abstinence, emergency contraception, permanent, and other. Log taken/missed status daily, mood (1โ10), and 22 side effect chips. 30-day adherence chart. About Your Method section for every method โ how it works, effectiveness rates, timing, and key considerations. Inline AI Analyze: computes your 14-day adherence rate, identifies your top reported side effects, and delivers method-specific personalized insight โ because your birth control experience is part of your hormonal health picture.
Postpartum Depression Screening
Edinburgh Postnatal Depression Scale built in โ regular check-ins at 2, 6, and 12 weeks postpartum with trend tracking over time. Results are private. Includes direct links to postpartum mental health support resources and your OB/midwife appointment log.
Sexual Health & Intimacy
GSM symptom log, libido and intimacy tracking, and intimate health diary โ correlated with hormonal changes, HRT adjustments, medication cycles, GLP-1 dose timing, and menopause stage. Because this part of women's health is almost never tracked anywhere.
Brain Fog & Cognitive Health
Daily cognitive check-ins tracking focus, memory recall, word retrieval, and mental clarity โ correlated with sleep quality, nutrition, blood glucose, hormone levels, and menopause stage. Identifies your personal pattern drivers so you can act on them.
Adrenal & Cortisol Health
Stress load, fatigue patterns, and cortisol-related symptom tracking โ with lifestyle recommendations for adrenal support including sleep optimization, cortisol-aware nutrition timing, and recovery protocols. Correlated with your daily log data.
Hair & Skin Changes
Hormonal hair loss and skin change log with date-stamped photo documentation โ track shedding score, scalp coverage zone changes, hair texture, skin dryness, acne severity, and new skin concerns over time. Photos are stored privately and displayed side by side so you can see actual change, not just what you remember. Patterns are correlated automatically across your cycle phase, menopause stage, GLP-1 dose cycle, thyroid lab values, iron level, and biotin intake โ because hormonal hair loss and skin changes almost always have a traceable root cause. AI flags which lab values are most likely driving your pattern and which nutritional deficiencies to address first. The first consumer health app that treats hormonal hair and skin changes as a data problem, not just a cosmetic concern.
Joint & Muscle Pain
Body-map pain logging across 12 body regions โ shoulders, elbows, wrists, hands, hips, knees, ankles, feet, neck, upper back, lower back, and pelvis โ with pain intensity (0โ10) and type (aching, stiffness, sharp, burning, throbbing). Correlated automatically with your cycle phase, estrogen level, inflammatory food intake from your food log, activity load from workouts, sleep quality, and GLP-1 dose timing. 30-day trend history shows whether your joint pain is improving, cyclical, or worsening. AI connects your pain pattern to the most likely driver: "Your knee stiffness peaks in the early luteal phase when estrogen drops โ this is a known estrogen-joint connection." Surfaces what correlates with your better days so you know what to prioritize.
Preventive Care Reminders
Age-based women's health screening schedule covering all recommended preventive screenings: mammograms (annual from 40 or 45, depending on guidelines), Pap smears and HPV co-test (every 3 or 5 years), bone density scan (DEXA โ at menopause onset or age 65), colonoscopy (every 10 years from 45), skin cancer check (annual), vision exam, hearing test, and cardiovascular screening. Log each appointment with date, result, and next-due date. Custom reminder timing lets you set notifications 30, 60, or 90 days before each screening is due. A due-date countdown shows exactly how long until your next test. AI surfaces which screenings are overdue based on your last logged appointment and explains why each one matters at your age and risk level. Because preventive care only works when it actually happens.
Hormonal Migraine Tracker
Cycle-phase migraine and headache log โ pain intensity (1โ10), location (unilateral, bilateral, frontal, occipital), duration, warning signs (aura, visual disturbances, neck stiffness), and a full trigger checklist: estrogen fluctuation, dehydration, sleep deprivation, skipped meals, caffeine, alcohol, barometric pressure change, bright light, specific foods (chocolate, aged cheese, processed meats, MSG, red wine). A 30-day calendar view overlays your migraine events on your cycle phase so your personal menstrual migraine pattern is visible at a glance. Correlated with GLP-1 dose timing, HRT adjustments, and hydration history. AI identifies your top three trigger clusters and the cycle phase windows where your risk is highest โ so you can intervene before the migraine starts, not during it.
Menopause Body Changes
Comprehensive tracking for the physical changes that come with menopause โ hot flash frequency and severity diary (1โ10 intensity, duration, time of day, and triggers), night sweats log with sleep disruption rating, weight redistribution pattern tracking (central adiposity, changes in breast tissue, changes in waist-to-hip ratio), and body composition shift monitoring using your body scan and measurement data over time. All symptoms correlated with nutrition quality, exercise type, HRT protocol adjustments, and hormone panel values so you can see what's actually moving the needle. 30-day trend charts per symptom category. AI surfaces what is and isn't working in your current protocol โ because menopause body changes are real, measurable, and manageable with the right data.
Menopause Mode โ Stage-Specific Targets
Tell GritLeanPulse your menopause stage โ perimenopause, early menopause, or post-menopause โ and every calorie target, protein goal, and macro split recalculates to match your body's needs. Estrogen-declining metabolism is real and different; standard TDEE formulas were never designed for it. GritLeanPulse applies stage-specific TDEE corrections, elevated protein targets with per-meal leucine timing guidance, carb timing strategy, and a clinically-referenced supplement protocol so your results match your physiology, not a generic formula.
HRT Medication Regimen Tracker
Log your full HRT protocol โ estradiol, progesterone, testosterone, DHEA, and any other hormone therapy โ with form (patch, gel, oral, pellet, injection, cream), dose, and frequency. Track start dates and adjust history when your protocol changes. HRT logs are correlated with your hot flash diary, mood tracker, sleep quality, and sexual health log so you can see how your regimen is actually performing. Works for bioidentical, synthetic, and compounded HRT. Print a provider-ready summary for your next appointment.
Cycle Tracker โ Perimenopause-Aware
Cycle tracking built for the reality that women's cycles change. Log period start/end, flow intensity, PMS symptoms, and cycle length โ and for perimenopause users, the tracker accounts for irregular cycles with a range-based prediction model rather than fixed 28-day assumptions. Cycle data integrates with hormone panel trends, mood tracker, sleep quality, and GLP-1 dose timing so you can see how your cycle phase affects everything else. Pain and symptom patterns are flagged automatically so you know when to discuss with your OB/GYN.
PCOS Tracker โ Insulin-Aware Macros
PCOS Mode is a full metabolic adjustment built into your nutrition targets โ not a tag. When you select PCOS in your health profile, GritLeanPulse automatically applies higher protein targets (35โ40%), reduced refined carbs, and emphasis on fiber and anti-inflammatory foods based on current PCOS dietary research. The tracker logs your PCOS symptom load, hirsutism score, acne severity, irregular cycle pattern, and androgen lab levels over time. Correlates with your food quality, fasting glucose, insulin proxy metrics, and GLP-1 status. Surfaces patterns between diet, exercise, and PCOS symptom severity โ month over month.
Fertility & Ovulation Tracker โ OPK + BBT + AMH
The most comprehensive fertility tracking tool in any consumer health app. Log basal body temperature (BBT) with trend charting, cervical mucus quality and volume, OPK (ovulation predictor kit) results with a built-in camera scanner that reads your LH strip result automatically, AMH level and ovarian reserve interpretation, and CD3 hormone panel values. Fertile window is predicted using a multi-signal algorithm โ not just cycle length โ combining BBT rise, CM peak, and LH surge. Integrates with your full hormone panel (FSH, LH, Estradiol, AMH), medical appointment log, and GLP-1 status (which affects ovulatory function). Whether you're TTC, tracking for awareness, or monitoring fertility treatment response โ this is the complete picture.
GYN Health Report Export
Generate a structured provider-ready summary of your gynecological health data โ cycle history, hormone panel values, perimenopause symptom scores, HRT regimen, pelvic floor log, contraceptive method and adherence, endometriosis pain log, and fertility tracking data. Export as PDF or share directly with your OB/GYN, reproductive endocrinologist, or midwife before your appointment. Everything organized by clinical category so your provider has the full picture in the format they actually use.
Pelvic Floor Tracker
Log Kegel exercise sessions (sets, reps, hold time), bladder leakage episodes (effort, urgency, nocturnal), pelvic pain location and intensity, pelvic pressure, and intercourse comfort score. 7-entry history for each metric so you can track the impact of your pelvic floor work over time. AI coach Grit correlates your pelvic floor symptoms with cycle phase, postpartum stage, estrogen level, and HRT adjustments โ because pelvic floor dysfunction has hormonal roots that most apps completely ignore. Includes cue-based Kegel reminders and a rehabilitation progress tracker for women returning from pelvic floor physical therapy.
Perimenopause Severity Score โ Greene Climacteric Scale
The Greene Climacteric Scale is the gold-standard validated tool for measuring perimenopause symptom severity โ 21 symptoms across psychological, somatic, vasomotor, and sexual domains, each scored 0โ3 (Not at all โ A great deal). Total score 0โ63 across four subscales. GritLeanPulse administers the GCS as a structured check-in and tracks your subscale scores over time โ psychological burden, somatic symptoms, vasomotor symptoms, and sexual function โ so you can see whether perimenopause is improving, stable, or worsening. Results correlate with your HRT log, hormone panel, and lifestyle data. The only consumer health app using a validated clinical instrument to measure perimenopause impact.
Perimenopause Treatment Comparison
Compare the effectiveness of up to 8 treatment approaches โ HRT Only, Lifestyle Only, HRT + Lifestyle, No Treatment/Baseline, Bioidentical HRT, Phytoestrogens/Supplements, Non-Hormonal Medication, and Acupuncture/TCM โ across 12 symptom domains: Hot Flashes/Night Sweats, Sleep Quality, Mood & Anxiety, Energy & Fatigue, Libido & Comfort, Joint & Muscle Pain, Brain Fog & Memory, Heart Palpitations, Vaginal Dryness, Urinary Symptoms, Weight Changes, and Emotional Wellbeing. Each domain rated 1โ10 per approach. Comparison table with color-coded averages shows which approach is delivering the best results for you. Evidence sections for all 8 approaches with clinical research context. Inline AI Analyze feeds your 12-domain averages to AI for personalized clinical insight. The most comprehensive perimenopause treatment tracking tool in any consumer app.
Menopause Impact Scale โ 22-Symptom Severity Assessment
A comprehensive 22-symptom assessment across five categories โ Vasomotor (hot flashes, night sweats), Sleep & Energy, Mood & Mental (anxiety, depression, brain fog, memory), Physical (joint pain, headaches, weight changes, hair/skin), and Genitourinary (dryness, urinary urgency). Each symptom scored 0โ4 (None โ Severe), total 0โ88. Five severity bands tell you whether your menopause impact is Minimal, Mild, Moderate, Severe, or Very Severe โ and whether you're improving over time. Wearable data integration: if Apple Health HRV data is available, low HRV combined with high vasomotor scores upgrades severity confidence. AI insight interprets your top three symptoms in context and suggests targeted lifestyle and treatment adjustments. Saves to history so you can compare month over month.
Endometriosis Tracker
Track endometriosis symptom patterns across your cycle โ daily pelvic pain location and intensity (0โ10), pain type (cramping, stabbing, pressure, aching), intercourse pain (dyspareunia), bladder pain (dysuria), bowel symptoms, fatigue score, nausea, and days of work or activity missed. AI identifies your personal pain-cycle pattern and correlates with food quality, anti-inflammatory diet adherence, sleep quality, and GLP-1 dose timing. Surfaces connections between symptom flares and lifestyle factors month over month. Provider-ready summary for your gynecology appointment โ because tracking longitudinal endometriosis symptom patterns changes what's possible in clinical conversation.
Pregnancy & Postpartum Mode
Four distinct modes for the full perinatal journey: TTC (trying to conceive), Pregnant, Postpartum (0โ12 months), and Breastfeeding. Each mode recalibrates calorie and nutrient targets according to IOM/ACOG guidelines โ trimester-specific calories, elevated folate and iron during pregnancy, breastfeeding calorie bonus, and reduced exercise intensity cues postpartum. During pregnancy, tracks gestational weight gain against IOM guidelines by pre-pregnancy BMI. Postpartum mode tracks recovery milestones, postpartum depression screening (EPDS at 2, 6, and 12 weeks), and breastfeeding frequency and duration. GLP-1 medications are auto-flagged as contraindicated during pregnancy and breastfeeding.
Breast Health Tracker
Monthly self-exam log with bilateral notation โ any lump, tenderness, discharge, skin dimpling, or nipple changes โ plus pain score and follow-up status. Age-based mammogram and breast MRI screening schedule integrated into your Preventive Care reminders. Tracks biopsy results, breast density classification from imaging reports, and BRCA/family history flags. AI surfaces screening gaps and age-appropriate recommendations based on your personal risk history. Because breast health monitoring requires consistency over time, and GritLeanPulse makes that easy.
Vaginal Health Log
Log vulvovaginal atrophy (GSM) symptoms โ dryness severity, burning, itching, discharge quality, and intercourse comfort โ with 7-entry trend history. AI detects GSM pattern onset and correlation with estrogen level, HRT changes, and menopause stage. Tracks the full spectrum of vaginal health including recurrent infection patterns (BV, yeast, UTI frequency), pH testing results, and topical treatment response. Correlated with cycle phase for premenopausal users and with HRT log for peri/post-menopausal users. Because this part of women's health is critical for quality of life and almost never systematically tracked anywhere.
Women's Heart Health
Women present cardiovascular disease differently than men โ and most risk tools were built on male data. GritLeanPulse includes a women-specific cardiovascular risk profile: blood pressure trend, total cholesterol, LDL, HDL, triglycerides, resting heart rate, hs-CRP (inflammatory marker), and Framingham Risk Score calculated with sex-specific inputs. Tracks women-specific CVD risk factors: history of pre-eclampsia, early menopause, autoimmune conditions, and hormonal contraceptive use. Symptom education covers atypical MI presentations in women (jaw pain, nausea, fatigue) โ the symptoms your cardiologist warns about. Correlates with HRT status, GLP-1 effects on cardiovascular markers, and menopause stage.
Women's Hormone Panel
13 hormones tracked from your existing lab data โ FSH, LH, Estradiol (E2), Progesterone, AMH, DHEA-S, Free Testosterone, Total Testosterone, SHBG, Prolactin, TSH, Free T4, and Free T3. Reference ranges in GritLeanPulse are not static: they shift automatically based on your menopause stage (premenopausal, perimenopausal, postmenopausal) and cycle phase for premenopausal users. Each hormone panel entry includes a date so you can track how values change over time โ across HRT adjustments, weight loss, GLP-1 use, and menopause progression. AI interpretation connects abnormal values to your current symptoms, sleep, mood, and energy level. The panel that should be standard โ but almost never is.
Men's Health Suite โ 26 Dedicated Screens
GritLeanPulse now includes 26 men's health tracking screens covering every major area of male physiology: hormone optimization, sexual health, fertility, preventive care, cardiovascular risk, urological conditions, mental health, bone health, skin, and sleep. Every screen has an AI insights tab powered by your logged data. No other consumer health app offers this depth for men.
Prostate Health
PSA trend tracking across your full lab history โ pulled directly from your results with zero re-entry. IPSS urinary symptom score with all 7 domains scored and trended over time: incomplete emptying, urinary frequency, intermittency, urgency, weak stream, straining, and nocturia. Urinary frequency and max flow rate logged. Digital rectal exam history tracked. AI analysis correlates your PSA velocity and IPSS score progression to identify what's driving your current pattern โ and gives you a clear summary of what to bring to your next urology appointment.
Male Hormone Panel
Dedicated hormone view pulling 12 biomarkers from your existing lab results โ Total Testosterone, Free Testosterone, SHBG, LH, FSH, Estradiol (E2), DHT, Prolactin, DHEA-S, IGF-1, Cortisol, and PSA. Zero re-entry. Reference ranges shown per marker. Sparkline trend per hormone across your full history so you can see how values shift across TRT dose changes, weight loss, sleep improvements, and medication adjustments. AI interprets your panel in context: GLP-1 status, TRT protocol, sleep quality, and body composition all factor into the interpretation.
Male Sexual Health (IIEF)
IIEF-15 (International Index of Erectile Function) โ 15-question validated assessment across five domains: Erectile Function, Orgasmic Function, Sexual Desire, Intercourse Satisfaction, and Overall Satisfaction. Scored 5โ75 with severity classification. ADAM questionnaire also built in. Both tracked longitudinally so you can see treatment response over time. Correlates with testosterone level, sleep quality, GLP-1 status, and cardiovascular health. Private, secure, and never shared.
Andropause Assessment (ADAM)
Ten-question Androgen Deficiency in Aging Males (ADAM) questionnaire โ the most widely used validated screening tool for andropause symptoms. Scored across the key testosterone deficiency symptoms: low libido, fatigue, strength loss, loss of enjoyment, sadness, decreased athletic performance, falling asleep after dinner, decreased work performance, and height loss. Score trended over time so you can track symptom progression and treatment response. AI interprets your ADAM score alongside your actual testosterone level, age, BMI, and sleep data โ because a score alone doesn't tell the full story.
Male Fertility
Semen analysis result logging โ sperm count (million/mL), motility %, morphology %, volume, pH, and abstinence days. WHO 2021 reference ranges shown alongside each value with color-coded status (normal / low / below reference). Results trended over time so you can see treatment response across IVF cycles, lifestyle interventions, or varicocele repair. Correlates with testosterone level, GLP-1 medication use, BMI, and sleep quality. AI interprets your results for the conversation with your reproductive urologist or fertility specialist.
Hair Loss Tracker
Norwood stage logging (IโVII) with date-stamped photo documentation โ upload progress photos and annotate stage changes over time. Track shedding score, scalp coverage zones, and treatment regimen (finasteride, minoxidil, dutasteride, PRP, hair transplant) with dose and start date. DHT level trend from lab results. Month-over-month photo comparison shows actual visual change. AI connects your hormone panel data, DHT level, and medication history to your progression pattern โ because male pattern baldness is hormonal, and tracking it should be too.
Male Preventive Care
Age-appropriate men's health screening calendar โ PSA (annual from age 50, or 40 if high risk), blood pressure, total cholesterol, HbA1c, colon cancer screening (colonoscopy every 10 years from 45), testicular self-exam, skin cancer check, vision exam, and hearing screening. Log each appointment with date, result, and next-due date. Due-date countdown shows what's coming up in the next 6 months. AI flags which screenings are overdue based on your last logged visit and explains what each one is for and why it matters at your age.
Male Heart Health
Framingham 10-year cardiovascular risk score with full input tracking โ LDL, HDL, total cholesterol, blood pressure, smoking status, diabetes status, and age. All values pulled directly from your lab results โ no re-entry. Risk score trended over time shows whether your cardiovascular risk is improving or worsening. AI explains which single factor most improves your 10-year trajectory based on your actual profile. Men-specific context on SELECT trial GLP-1 cardiovascular data for users on medication. The complete cardiovascular risk picture your cardiologist uses, now in your hands daily.
Testicular Health
Testicular self-exam log โ bilateral notation of structure, consistency, asymmetry, and any new findings โ with a guided 5-step technique and monthly reminder. Varicocele tracking (grade I/II/III and symptom score). Epididymitis and orchitis episode history with treatment log. Testicular atrophy tracking for TRT users (a known and common side effect of exogenous testosterone suppressing LH). Integrates with your male fertility tracker and hormone panel for the complete male reproductive health picture.
Male Pelvic Floor
Pelvic floor exercise log designed for men โ Kegel sessions with exercise type (slow-twitch, fast-twitch, elevator), contraction hold duration, sets, reps, and rest intervals. Built for three primary use cases: post-prostatectomy recovery (urinary incontinence rehabilitation), BPH/CPPS urinary symptom management, and sexual function improvement. Streak counter and 14-day progress chart. AI coaching activates when symptom patterns suggest specific dysfunction types. Integrates with your IPSS urinary score to track clinical improvement over time.
Gotland Depression Scale
13-item validated screening tool built specifically for how depression presents in men โ irritability, aggression, risk-taking, substance use, and externalizing behaviors as proxy symptoms rather than sadness and tearfulness. Scores 0โ52 across four domains. Trend history shows response to treatment, medication changes, and lifestyle interventions. Because men significantly underreport depression on standard PHQ-9 style screens โ and the Gotland is validated precisely to catch what those screens miss. The only consumer health app using a male-calibrated depression screening tool.
Male Bone Health
DEXA T-score and Z-score logging with trend history โ both spine and hip measurements. Calcium and vitamin D intake tracked from your nutrition log. Testosterone-to-bone-density correlation chart (low testosterone is the most common modifiable risk factor for male osteoporosis). FRAX-style fracture risk questionnaire. AI connects your testosterone, vitamin D, and weight-bearing exercise data to your bone health trajectory. Male osteoporosis is underdiagnosed, under-treated, and almost never tracked in consumer apps โ GritLeanPulse is changing that.
Gout & Uric Acid
Gout flare log with joint location (big toe, ankle, knee, wrist, elbow), pain intensity (0โ10), duration, and trigger log. Uric acid level trend pulled directly from lab results. Dietary trigger analysis โ purine-rich foods (organ meats, shellfish, red meat, alcohol, fructose) โ correlated with your nutrition log. Fluid intake tracked from hydration data. Medication log for urate-lowering therapy (allopurinol, febuxostat, probenecid). AI calculates your estimated recurrence risk based on your actual data and identifies the single dietary change with the highest expected impact on your uric acid level.
BPH Management
Benign prostatic hyperplasia symptom tracking with full IPSS scoring across all 7 domains โ voiding volume, max flow rate, nocturia frequency, urgency episodes, and quality of life rating. Medication log tracks alpha-blockers (tamsulosin, alfuzosin, doxazosin) and 5-ARIs (finasteride, dutasteride) with dose history and start dates. 30-day trend chart shows whether your symptoms are stable, worsening, or responding to treatment. AI flags which symptom cluster is driving your score and gives you a structured summary for your next urology visit.
Prostate Cancer Monitoring
PSA trend tracking with velocity and doubling-time calculation โ the two most clinically important PSA metrics beyond the raw number. Biopsy result logging (Gleason score, grade group, number of positive cores, core length). Active surveillance protocol tracking (PSA every 3โ6 months, annual biopsy, MRI schedule). Treatment tracking for all modalities: active surveillance, radiation (EBRT, brachytherapy), surgery (RALP), hormone therapy (ADT), immunotherapy, and chemotherapy. Side effect log. AI interprets your PSA trend in the context of your Gleason grade and treatment status.
Peyronie's Disease
Penile plaque tracking โ estimated curvature degree, pain during erection (0โ10), plaque location, and functional impact rating. Timeline from first symptom to current status tracks your disease course (acute vs. stable phase). Treatment log covering pentoxifylline, vitamin E, traction therapy (VED), collagenase injections, and surgical consultation timeline. Partner impact rating (optional). AI context on natural disease course and which interventions have the strongest clinical evidence at each phase. Because Peyronie's affects an estimated 9% of men and almost no one tracks it systematically.
Gynecomastia
Breast tissue change log for men with hormone-related or medication-induced gynecomastia โ severity grade (Rohrich Grade IโIV), bilateral vs. unilateral, tenderness score, pain level, and duration since onset. Correlated with your hormone panel values: estradiol, testosterone, SHBG, and prolactin. Medication history tracks suspected causative agents. Response to treatment logged over time (anastrozole, tamoxifen, clomiphene, surgical consultation). Provider-ready summary for your endocrinologist or plastic surgeon.
Male Cognitive Health
Daily cognitive check-ins across four domains โ focus (1โ10), memory recall (1โ10), mental processing speed (1โ10), and word-finding difficulty โ correlated with your testosterone level, sleep quality, HRV, protein intake, and GLP-1 dose timing. 14-day trend chart shows your cognitive pattern over time. AI surfaces your top three drivers: "Your brain fog peaks on low-sleep nights with sub-optimal protein intake โ this is a fuel and recovery issue, not a testosterone issue." Because cognitive decline is often the first symptom of low testosterone, and tracking it changes the conversation with your provider.
Male Adrenal Health
Cortisol-related symptom tracking โ morning vs. afternoon energy pattern, fatigue score, salt cravings, inflammation score, and recovery capacity after exercise. Correlated with testosterone level (cortisol and testosterone are antagonistic โ high chronic cortisol suppresses T), sleep quality, training load, and nutrition quality. Lifestyle recommendations calibrated to your actual data: sleep optimization, cortisol-aware nutrition timing, training load management, and stress-recovery balance. The tracker for men investigating HPA axis dysregulation or adrenal fatigue patterns.
Male Skin Health & Melanoma Risk
Mole and skin lesion tracking with date-stamped photo documentation โ log location, size, border regularity, color changes, and date first noticed. Melanoma risk assessment questionnaire (sun exposure history, family history, Fitzpatrick skin type, history of blistering sunburns). UV exposure log and SPF use tracking. Self-exam reminder with guided technique. AI flags changes that warrant dermatologist evaluation. Men are diagnosed with melanoma at twice the rate of women โ and yet almost never track their skin health systematically.
CPPS (Chronic Pelvic Pain Syndrome)
Chronic pelvic pain syndrome log using the NIH-CPSI (Chronic Prostatitis Symptom Index) โ the validated clinical tool for tracking CPPS severity. Scores pain (0โ21), urinary symptoms (0โ10), and quality of life (0โ12) for a total 0โ43. Log daily pain intensity across body regions (perineum, testicles, abdomen, penis tip, lower back), voiding symptoms, and ejaculatory pain. 30-day pain calendar with trigger pattern analysis correlating flares to activity, diet, and stress. AI identifies your CPPS subtype pattern and which interventions have the most evidence for your presentation.
Kidney Stone Prevention
Kidney stone history log โ stone type (calcium oxalate, uric acid, struvite, cystine, calcium phosphate), size, procedure (lithotripsy, ureteroscopy, PCNL), and recurrence dates. 24-hour urine collection result tracking (oxalate, citrate, calcium, uric acid, sodium, volume). Fluid intake monitoring from your daily hydration log. Dietary oxalate, sodium, and animal protein intake correlated from your food log. AI calculates your estimated recurrence risk based on your stone history and lab data, and identifies your highest-impact dietary change โ usually hydration, oxalate restriction, or sodium reduction.
Post-Vasectomy Recovery
Structured post-vasectomy recovery tracker โ log pain score (0โ10), swelling, bruising, and activity resumption timeline in the days after surgery. Semen analysis results at 8 and 16 weeks post-procedure with sperm count logged against WHO clearance thresholds (< 100,000 non-motile sperm/mL for cleared status). Sexual activity and symptom diary. AI flags symptom patterns that may suggest post-vasectomy pain syndrome or incomplete occlusion. Reminder notification when your follow-up semen analysis is due based on your procedure date.
Sleep & Testosterone Correlation
Testosterone level and sleep quality tracked in the same view โ because 70% of daily testosterone production occurs during deep sleep and REM stages, and even one night of poor sleep reduces testosterone by up to 15%. Log sleep hours, sleep quality (1โ10), morning energy level, total testosterone from your lab results, and resting heart rate. 14-day correlation chart shows your personal sleep-testosterone relationship. AI identifies your minimum viable sleep threshold for hormonal recovery and flags nights where sleep deprivation most likely suppressed your testosterone output.
Male Hormonal Acne
Acne severity scoring and body location tracking for men with androgen-driven breakouts โ jaw, back, chest, and shoulders are the most common sites for testosterone and DHT-related acne. Severity rated 1โ10 with breakout map across six body zones. Correlates with testosterone level, DHT, GLP-1 dose timing, dairy intake, carbohydrate load, and stress score from your daily log. Treatment response tracking across retinoids (tretinoin, adapalene), benzoyl peroxide, antibiotics, and hormonal therapies. AI connects your hormone panel and dietary data to your breakout pattern โ so you know whether the driver is hormonal, dietary, or stress.
TRT Log โ Testosterone Replacement Therapy
Full TRT injection log: testosterone compound (Cypionate, Enanthate, Propionate, Undecanoate, Sustanon), dose in mg, injection site, carrier oil, batch number, and injection date. Tracks injection frequency โ weekly, biweekly, or custom protocol. Correlates TRT dose history with your Male Hormone Panel (total testosterone, free testosterone, estradiol, hematocrit) over time so you can see how protocol changes affect lab values. Side effect log: mood, libido, energy, acne, water retention, and injection site reactions. AI insights surface dose-response patterns from your logs and lab data. Provider-ready export for your endocrinologist or TRT clinic.
Buddy Challenges
Head-to-head challenges with your accountability partner โ who logs more meals this week, who hits protein goal more days, who gets more workouts in. Challenges are opt-in, friendly, and built around habits rather than outcomes. Win or lose, the consistency compounds.
Buddy Matching โ AI Accountability Partners
AI matches you with an accountability partner based on your goals, diet style, GLP-1 status, and health focus. Having an accountability partner more than doubles consistency rates in clinical behavior change research. View each other's streaks, send encouragement, set shared weekly targets, and check in via in-app messages. Your progress stays private โ your partner only sees what you choose to share.
Community Fasting Challenges
Join group fasting challenges with other GritLeanPulse members โ 16:8, 18:6, 24-hour, or custom windows. Track your fasting streak alongside the group, see who's currently fasting live, and get a push notification when the challenge window closes. Built for motivation without competition pressure.
Community Feed
A built-in social feed where GritLeanPulse users share meals, workouts, milestones, and progress updates. Like, comment, and follow other members. Post your non-scale victories, ask questions, share what's working. Every post can include macros, workout data, or milestone stats pulled directly from your log โ no manual entry. The community is built inside the app, not on a third-party platform, so your health data stays private and your feed stays on-topic.
Community Leaderboard
Weekly and all-time leaderboards across streaks, workouts logged, protein goals hit, and weight loss milestones. Compete with people on the same medication, diet style, or fitness goal โ or just against yourself. All metrics are opt-in: you decide what shows on your public card.
Provider Community Feed
A verified-provider section inside the community where registered healthcare providers share clinical insights, answer common questions, and post GLP-1, nutrition, and women's health updates. Tap "Ask a Provider" to submit a question to the community. Provider credentials are verified before approval. Your medical questions get real answers โ not just peer opinions.
Mindfulness & Meditation
37 techniques across 5 categories โ Breathing (13), Mindfulness (8), Somatic (8), Sleep (5), and Energy (5) โ each with a live animated breathing circle that expands and contracts at the exact inhale/hold/exhale rhythm. Search any technique by name or filter by category. The AI tab picks the right technique for your current mood state: stressed, anxious, tired, unfocused, wired, sad, or great โ it reads your pattern from session history and explains exactly why it recommends what it does. Every session is saved with mood before/after ratings so you can see which techniques actually shift your state. Edit any session log after the fact. An ambient sound library opens directly in Spotify or YouTube with one tap. Guided meditation opens instantly in Insight Timer (200K+ free sessions), Spotify, Apple Music, or YouTube. The 30-day CBT and ACT-based Mindset Program walks you through one lesson per day with a reflection journal and 30-day progress grid. Built for the emotional side of a health journey that most apps completely ignore.
Biohacking & Longevity Protocols
Go beyond calories and steps. Track morning light exposure for circadian rhythm health, log sauna and cold plunge sessions with calculated calorie burn and water loss, monitor red light therapy with wavelength tracking (630nm, 660nm, 850nm NIR), and optimize your Vitamin D with a personalized dose calculator based on your Fitzpatrick skin type, current lab values, UV index, and GLP-1 status. Start your morning with a Daily Health Brief โ your top 3 priorities for the day based on yesterday's gaps in nutrition, hydration, sleep, and movement.
Sleep & Recovery
Log your sleep quality (1โ5 scale: Terrible to Great) and morning energy level (1โ10) directly in the Daily Log โ and see both auto-populate into Sleep & Recovery the moment you save. 14-night sleep history, recovery score 0โ100, and resting heart rate tracking โ all synced automatically from Apple Health, Garmin, Withings, or any device that writes to Apple Health. Device sync is instant: when your wearable syncs, your daily log updates automatically without any extra taps. Backdate sleep entries up to 14 days. See your sleep stages (deep, REM, light), spot patterns across two weeks, and get a clear recovery readiness rating before every workout. Sleep sound playlists โ ocean waves, rain, nature sounds, and white noise โ open instantly in Spotify, Apple Music, or YouTube with one tap. GLP-1 users get an additional layer: sleep quality correlated with their dose cycle, so they can see exactly how their medication affects their rest. Because you can't out-train bad sleep โ no matter what your path looks like.
Anxiety Log
Daily anxiety level (1โ10), trigger tagging (work, relationships, health, finances, hormones, social, sleep, and more), physical symptom checklist (chest tightness, rapid heartbeat, shortness of breath, sweating, dizziness, fatigue), and coping strategy log โ with a 7-entry history chart and AI coach insight from Grit. Built for GLP-1 users who notice anxiety fluctuations across their dose cycle.
PHQ-9 Depression Screener
Patient Health Questionnaire-9 โ the gold-standard 9-item clinically validated depression screening tool (Kroenke et al., JGIM 2001). Scored 0โ27 across five severity bands: Minimal, Mild, Moderate, Moderately Severe, Severe. Trend history shows how your score changes over time. Scores of 15 or higher surface the 988 Suicide & Crisis Lifeline directly in the app โ because we take this seriously.
Stress & Burnout Assessment
PSS-10 Perceived Stress Scale โ the most widely used validated measure of psychological stress. 10 questions scored 0โ4 across Never/Almost Never/Sometimes/Fairly Often/Very Often. Total score 0โ40 with Low / Moderate / High severity labels. Trend chart shows how your stress score changes over weeks. AI recommendations adapt to your current score, GLP-1 status, and lifestyle patterns.
Cognitive Distortion Journal
Identify your thinking traps โ all-or-nothing thinking, catastrophizing, mind reading, emotional reasoning, should statements, and more โ then journal the automatic thought and get an AI-powered cognitive reframe from Grit. Based on CBT principles. Logs are saved with distortion type so you can see your personal patterns over time. Particularly powerful for GLP-1 users navigating the emotional side of weight loss.
Emotional Eating Patterns
Log your emotional state, trigger (stress, boredom, sadness, anxiety, celebration, loneliness, fatigue, social pressure), hunger level, and eating behavior after the moment passes. AI coach Grit reveals your personal trigger-response patterns across your history and builds personalized coping strategies โ turning emotional eating from a habit you fight into a pattern you understand.
Gratitude Journal
Daily gratitude log with three structured prompts โ AI generates a personalized reflection after each entry and links your gratitude themes to your health data over time. 7-entry history with positivity trend. Grounded in positive psychology research showing that consistent gratitude practice reduces cortisol, improves sleep, and increases motivation for health behaviors.
Mindfulness Practice Log
Log your mindfulness sessions with session type, duration, quality rating, and notes. Track your practice consistency with a streaks counter and history view. AI coach Grit reviews your log and provides personalized guidance on how to build a more effective mindfulness practice based on what's working and what isn't.
Breathing & Relaxation
Three guided breathing techniques with a live animated breathing circle: Box Breathing (4-4-4-4 โ used by Navy SEALs and elite athletes for stress reset), 4-7-8 (Dr. Weil's relaxation technique โ inhale 4, hold 7, exhale 8), and Coherent Breathing (5-5 rhythm โ syncs heart rate variability for peak calm). Session length is adjustable. Every session is logged with before/after ratings so you can track which technique actually shifts your state.
Sleep Anxiety & Racing Thoughts
Log your nightly pre-sleep anxiety level, racing thoughts intensity, estimated time to fall asleep, and which coping strategies you used. AI identifies your personal pre-sleep anxiety patterns โ whether your racing thoughts are dose-cycle correlated, nutrition-linked, or driven by stress load โ and gives you targeted suggestions for your specific pattern.
Social Connection & Loneliness
Track your social engagement quality, loneliness score, and community connection level โ because isolation is one of the most undertracked risk factors for metabolic health, GLP-1 adherence, and emotional eating. 7-entry trend history with AI insight. Especially relevant for users on weight loss medications who experience social friction around food-centered situations.
Somatic Symptoms Tracker
Track physical body symptoms linked to hormonal changes, GLP-1 use, and perimenopause โ including fatigue, muscle tension, headaches, digestive discomfort, chest tightness, and more โ across time. Pattern detection surfaces correlations between your symptoms and your cycle phase, dose cycle, nutrition quality, and sleep. Helps distinguish medication side effects from hormonal symptoms from stress responses.
Work-Life Balance Monitor
Daily check-in across six domains: work hours logged, perceived stress level, personal time quality, sleep quality, social connection, and an overall balance rating. Trend view shows how your balance shifts across weeks and months. AI coach Grit analyzes which domain is most out of alignment and connects it to your health data โ because overwork is one of the top drivers of stress eating, poor sleep, and GLP-1 non-adherence.
Behavior Intelligence Engine
See exactly which habits move the needle for YOUR health. GritLeanPulse correlates your logged habits โ sleep, hydration, morning light, exercise โ with real outcomes like sleep quality, calorie adherence, and recovery scores. No other app shows you this level of behavioral correlation across nutrition, fitness, and wellness data in one place.
Progress & Analytics
GritLeanPulse's adaptive TDEE algorithm back-calculates your true metabolism from actual weight data โ not a formula โ and adjusts your calorie target weekly. Trend weight smoothing filters daily noise so you always see real progress โ whether that's fat loss trending down or lean muscle gains trending up. The Metabolic Overview consolidates Nutrition, Sleep, Activity, Hydration, Body Composition, and Biological Age into a single 0โ100 score with a 7-day momentum indicator showing whether you're building, stable, or declining. Biological Age Score combines VO2max, body fat %, sleep, steps, and weight trend into a single age number โ updated every time you add a new biomarker. Menopause Mode is configured during onboarding โ your calorie and protein targets are adjusted from day one. Stage-specific TDEE corrections, elevated protein targets with per-meal leucine guidance, carb timing strategy, and a clinically-referenced supplement protocol โ because standard formulas were never built for menopausal women. Weekly coaching check-ins explain exactly why your target changed.
Body Charge Score
Daily 0โ100 readiness score built from five inputs: sleep quality (35%), HRV from your wearable (25%), steps from the prior day (20%), mood log (15%), and calories burned (5%). Above 80 means your body is primed โ push hard. Below 60 means recovery takes priority over training. Each contributing factor displays as its own color-coded bar so you know exactly where the number is coming from. Syncs automatically from Apple Health, Garmin, or Withings โ if your wearable logged it, the Body Charge Score reflects it with no extra taps. Updates throughout the day as you log. The difference between this and the Daily Readiness Score: Body Charge incorporates HRV and heart rate data from wearables for a deeper physiological read. Use both โ Readiness for training decisions, Body Charge for a full-system view.
GoalSpeedometer โ Visual Goal Progress
An animated speedometer gauge โ PNG background with a rotating SVG needle โ showing exactly where you stand on your primary goal at a glance. The needle sweeps from empty to full as you advance toward your target: weight lost, muscle gained, or days maintained. Appears on your Progress screen and dashboard visual tab so your progress is always visible.
Healthy Weight Gain โ Fully Supported
Most health apps assume every user wants to lose weight. GritLeanPulse doesn't. Reaching a healthy weight from below โ whether you're recovering from illness or surgery, have a naturally high metabolism, are an older adult losing weight unintentionally, or simply need to restore your body โ is a fully equal goal. The app sets a calorie surplus, tracks your weight gain trend, elevates protein targets for tissue repair and muscle building, and adapts all coaching to your upward journey. Your healthy weight, whatever direction that means for you.
In-App Journal
Private daily journal with AI-generated reflection prompts tailored to your health journey โ logging a stressful eating day, a workout PR, or a difficult week on GLP-1 all generate different prompts based on your actual logged data. Each entry includes mood tracking (1โ10) and optional tags. Full-text search finds any entry in seconds. 7-day trend view shows how your mood and tone shift across the week. Entries are never shared โ completely private, encrypted at rest. The prompts change based on your logged data: if you hit your protein goal 5 days in a row, the journal notices. If your sleep was poor and calorie adherence dropped, the prompt addresses it. Because the mental side of a health journey is as important as the physical one, and most apps give you an empty text box.
Level Gauges โ 6 Real-Time Health Dials
Six arc gauges on your dashboard and Progress visual tab โ each showing your current level from green (optimal) to amber (moderate) to red (high risk) with a live colored indicator dot: Metabolic Health Level, Supplement Safety Level, Stress Burden, Glucose Risk Level, Recovery Level, and Gut Comfort Level. Mini versions on the dashboard let you scan your full health picture in seconds; tap any gauge to open the full detail screen.
Maintenance Mode
Reaching your goal weight is the beginning, not the end. When you get there, GritLeanPulse switches into Maintenance Mode โ recalculating your TDEE for stability instead of loss, tracking whether your weight stays within your chosen tolerance range (ยฑ2, ยฑ3, or ยฑ5 lbs), and shifting your coaching messages from "lose more" to "hold it." A dedicated Weight Stability card replaces the goal progress card, and your dashboard tells you exactly how many days you've maintained. Built for the part most apps ignore.
Plateau Protocol โ Built-In & Automatic
GritLeanPulse detects weight loss plateaus automatically and acts on them without you having to lift a finger. When a confirmed plateau is detected (10+ consecutive days weight stalled), the app automatically bumps your fat loss pace up one tier and sends you a push notification so you know why your targets changed. When the plateau breaks, your pace auto-reverts with another notification โ no manual adjustment needed. You can override the pace anytime if you prefer manual control. For users who want more hands-on management, the Plateau & Stall screen surfaces a 7-step science-backed break plan covering calories, protein, training, sleep, stress, hydration, and cycle timing. Status tracks in real time: Watching (5โ9 days stalled) โ Confirmed (10+ days, auto-adjusted) โ On Track (active progress). GLP-1 users get additional clinical context around the most common plateau windows at weeks 8โ12 and 20โ24 of their medication cycle.
Do Wells & Do Betters
Your 30-day wellness scorecard across 7 key metrics โ calorie adherence, protein intake, hydration, workouts, sleep duration, sleep quality, and logging consistency. Each metric gets an arc gauge showing your 30-day average against target. Your TOP HABIT is highlighted with an animated trophy card โ the metric you're consistently crushing. The overall GoalSpeedometer shows your combined wellness score at a glance. The AI insight tab analyzes all 7 metrics together and delivers personalized coaching: what to keep doing, what to fix, and why it matters for your specific goals and health profile.
Healthspan Pace
Rolling 7-day healthspan score (0โ100) across 9 factors: sleep, steps, protein, fiber, hydration, energy level, HRV, weight trend, and logging consistency. Updated daily โ see whether your overall healthspan trajectory is improving, stable, or declining. The single number that captures everything about how well you're actually living, not just how hard you're tracking.
Medical & Provider Tools
Track 120 lab biomarkers across glucose, lipids, CBC, electrolytes, thyroid, hormones, inflammation, kidney, liver, nutritional, cardiac, heavy metals, and GI health panels โ with auto-calculated metrics like HOMA-IR and TG/HDL ratio. Ethnicity-aware reference notes on select biomarkers surface published population-specific research alongside standard ranges for more complete clinical context. Generate a structured provider-ready PDF report for your next appointment โ now includes Medical Conditions & Dietary Monitoring with condition-specific clinical summaries for celiac, diabetes, IBD, renal, cardiac, allergies, and more. Log medications with drug interaction warnings, manage medical appointments, and carry an emergency medical card with your health status always accessible. GritLeanPulse is a tracking and data tool โ always follow your doctor's guidance for medical decisions, dosing, and treatment.
Devices & Wearables
GritLeanPulse connects to the devices you already own. Wearables: Apple Watch, Fitbit, Garmin, and Withings sync steps, heart rate, HRV, sleep, and workouts directly. Any device that writes to Apple Health โ including WHOOP and Oura Ring โ shares its data automatically. Strava integration syncs all your runs, rides, swims, and hikes โ calories, distance, and heart rate flow in automatically via full OAuth. Connected scales: 11 brands including Withings, Renpho, Eufy, FitTrack, Garmin Index, Xiaomi, Amazfit, InBody, and more sync body fat %, lean mass, and body composition directly to your log. Dexcom CGM streams real-time glucose data. Everything flows in automatically โ no manual entry.
Supplement Stack Intelligence
Most people taking supplements have no idea if their stack is actually working โ or if it's working against them. The Stack Health Score analyzes your entire supplement stack and gives it a 0โ100 rating across coverage, nutrient overlap risk, timing optimization, and completeness. It flags duplicates (two Vitamin D sources, competing iron forms), identifies gaps, and tells you exactly why it matters โ for every user. GLP-1 users get additional scoring for medication-specific needs like B12, D3, Iron, Magnesium, and Omega-3, where absorption is often impacted. The Drug Interaction Checker lets you search any combination of medications and supplements and see severity-rated interactions โ from major risks to timing tips โ all in one place.
Account Management
Update your email, password, display name, and profile photo at any time from Settings. Your subscription status, tier, and renewal date are always visible. Switch plans, pause, or cancel directly from the app. Apple Sign In supported โ no password required if you use it. All account changes take effect immediately across mobile and web.
Connected Accounts & Devices
Manage all your connected wearables and third-party apps from a single screen โ Apple Health, Garmin, Withings, Strava, Dexcom โ see connection status, last sync time, and disconnect with one tap. Add new devices anytime. All sync is bidirectional where supported: GritLeanPulse reads your data and writes weight and water back to Apple Health.
Emergency Medical Card
A dedicated screen accessible from your Apple Watch and lock screen shortcut that displays your critical health summary โ blood type, known allergies, current medications, emergency contacts, and medical conditions โ formatted for first responders. Update it once and it's always current. No app needed to open it โ designed to be readable in an emergency without unlocking your phone.
Import Health Data
Switching from another app? Photograph screenshots of your old app โ weight logs, GLP-1 shot history, lab results, workouts, sleep, nutrition โ and Claude AI reads every screenshot and imports the data directly into GritLeanPulse. Works with MyFitnessPal, Lose It, Shotsy, JabFuel, Garmin, Strava, InsideTracker, Cronometer, Noom, WW, and any app with a visible data screen. Weight, nutrition, GLP-1 injections, lab biomarkers (120+), workouts, sleep, steps, heart rate, body measurements, blood glucose โ all in one pass.
Full Data Export
Download your complete health history as a structured file โ every food log entry, workout, daily measurement, medication log, lab result, and mood check-in from day one. Export any time from Settings โ Data & Privacy. Your data is yours. No lock-in. No deletion when you cancel โ your export is always available for 30 days after account closure.
Language & Accessibility
Switch the full app interface between 32 languages at any time โ every screen, label, and coaching message updates instantly. GritLeanPulse was built multilingual from day one, not translated as an afterthought. Arabic has full right-to-left layout support. Select your language during onboarding or change it anytime in Settings.
Privacy Controls
Choose exactly what GritLeanPulse syncs, stores, and shares โ down to the data type. Toggle Apple Health read/write independently. Control which community features show your activity. Set your profile to public, friends-only, or fully private. GritLeanPulse is built on Supabase with row-level security โ your data is encrypted at rest and in transit. We do not sell your data to third parties. Ever.
Clinic Analytics Dashboard โ Coming Soon
For clinic administrators: a provider-facing web dashboard showing aggregate patient outcomes, adherence rates, medication distribution across the patient panel, and engagement metrics. All data is de-identified at the aggregate level. Helps clinic teams identify which patients need outreach, track population-level GLP-1 outcomes, and document value for payer negotiations.
Clinic Connect โ Coming Soon
GritLeanPulse is building a dedicated B2B layer for weight loss clinics, GLP-1 prescribers, and telehealth providers. Clinic Connect lets practices enroll patients directly from within the app โ patients receive a clinic code at their appointment and enter it in Settings to activate their clinic membership. Once enrolled, patients get access to their clinic's curated content feed and can send secure in-app messages to their care team. No separate patient portal needed.
Provider Feed โ Coming Soon
Your enrolled clinic's curated content appears in a dedicated feed inside the community tab โ dosing schedule reminders, clinic announcements, education content specific to your medication, and answers to frequently asked questions from your provider. Different from the general community feed: this is content your clinical team published directly to their enrolled patients.
Provider Messaging โ Coming Soon
Secure, HIPAA-aware in-app messaging between enrolled patients and their clinic care team. Ask dosing questions, share your weekly AI summary with your prescriber, send a side-effect log, or report a concern โ all within GritLeanPulse. Replies appear as push notifications. All messages are attached to your health record timeline.
Widgets, Lock Screen & Dynamic Island
Check your calories remaining, steps, and streak without opening the app โ right on your lock screen or home screen. Home screen widgets show your macro rings, daily progress, and active streak at a glance. The Dynamic Island shows live calorie and protein totals as you log a meal, so you always know where you stand mid-entry. StandBy mode turns your nightstand into a live goal dashboard overnight. Whether you're tracking macros, managing a GLP-1 protocol, hitting a fitness goal, or simply staying consistent โ your most important numbers are always visible, without unlocking your phone. No other health app offers this level of iOS integration.
XP, Levels & Achievements
Earn XP every time you log a meal, complete a workout, hit your protein goal, or maintain your streak. Level up over time, unlock achievement badges, and compete on the leaderboard. Streak milestone notifications fire at 7, 14, 30, 60, 90, and 100 consecutive days โ with a late-night reminder if you haven't logged before midnight. Consistency has never felt this rewarding.
Behavioral Curriculum
4-week guided psychoeducation program covering emotional eating, habit formation, cognitive restructuring, and maintenance mindset โ 28 daily lessons built specifically for GLP-1 users. Noom-style in depth, but designed for the unique psychological challenges of medication-assisted weight loss.
Food Group Insights
Weekly bar chart breakdown of your intake across seven food groups โ Proteins, Vegetables, Fruits, Grains, Dairy, Healthy Fats, and Legumes โ plotted against Mediterranean diet health guidelines. Color-coded gap analysis shows which groups you hit, which you missed, and by exactly how much. Tap any bar to see the full list of foods you logged in that group this week. A plain-language pattern note at the top tells you what the data actually means: "You're consistently short on vegetables โ this affects micronutrient density and satiety." Updates in real time as you log throughout the week. Because knowing what macros you hit tells you the quantity โ but food groups tell you the quality.
Race Predictor
AI-powered finish time prediction for any race distance โ 5K, 10K, half marathon, marathon, or custom. Projects your finish time from current pace and training data, generates a detailed mile/km split pacing strategy, and delivers personalized goal-time training recommendations to hit your target. Built for every level of runner.
Training Load
Weekly training volume and recovery balance tracker that calculates your acute:chronic workload ratio from logged workout data โ detecting overtraining risk before it becomes injury. AI load coaching adjusts your recommended volume based on your recovery score, HRV trend, and how your body is responding to current training stress. The missing link between fitness gains and staying healthy.
Healthspan Pace
Rolling 7-day healthspan score (0โ100) across 9 factors: sleep, steps, protein, fiber, hydration, energy level, HRV, weight trend, and logging consistency. Updated daily โ see whether your overall healthspan trajectory is improving, stable, or declining. The single number that captures everything about how well you're actually living, not just how hard you're tracking.
Behavior Correlations
AI discovers correlations between your daily habits and health outcomes โ energy levels, weight trend, HRV, and recovery score โ across your complete logging history. Requires 14+ days of data. Surfaces statistically meaningful relationships as plain-language insight cards that update automatically as more data accumulates. Turn your logs into a personalized playbook.
Smart Alarm
Intelligent wake alarm that targets your lightest sleep phase within a configurable window โ minimizing sleep inertia so you wake up feeling rested instead of groggy. Uses Apple Health sleep stage data to detect light sleep and REM cycles before your latest acceptable wake time. Set your window and let the app optimize your wakeup.
Journey Cards
Every milestone you hit generates an AI-personalized shareable graphic with your real data. Not a generic "You did it!" โ but "You lost your first 5 lbs in exactly 3 weeks. Your medication is working." Personalized to your stats, your medication, your timeline. Share directly to Instagram or save to your camera roll.
Build Your App Around Your Life โ 272 Screens, All Optional
GritLeanPulse has 276 screens โ and you decide which ones appear in your experience. In Settings โ Your Health Profile, toggle any screen on or off to match exactly where you are right now. Starting GLP-1? Turn on all 12 GLP-1 tools. Not there yet? Keep them off. Navigating perimenopause? Women's health front and center. Focused purely on nutrition and workouts? Clean and minimal. The most important detail: turning a screen off never deletes your data. Your logs, history, and results are always preserved โ the screen is simply tucked out of view. Flip it back on in seconds, any time. No data loss. No penalties. Your app evolves as your health journey does โ not the other way around.
Medical Conditions Profile
Select from 118+ conditions in a searchable list โ Celiac disease, Type 1 and Type 2 Diabetes, CKD, Crohn's, UC, IBS, GERD, food allergies, SIBO, autoimmune conditions, cardiac conditions, oncology, eating disorder recovery, neurological conditions, and more. Check all that apply. Every Condition Nutrition screen reads your profile and adapts its AI coaching and tracking fields to your exact combination of diagnoses. Set it once; the whole platform personalizes around it. Your food log now automatically surfaces condition-specific warnings for each logged item โ no manual checking required. The Nutrition Targets screen shows clinical guidelines for your conditions.
Celiac & Gluten Tracker
Track gluten exposure events with portion and meal-type context. Rate symptom severity on a 0โ10 scale across 9 key symptoms โ cramping, bloating, brain fog, fatigue, nausea, and more. Log cross-contamination risk (shared fryer, shared surface, unknown sauce). AI analyzes your exposure log and symptom pattern across the past 14 days to identify your personal gluten threshold, highest-risk meal settings, and whether your healing trajectory is on track. Dedicated to the serious Celiac community that needs more than a diet toggle.
Eating Disorder Recovery
A recovery-supportive daily check-in designed with clinical sensitivity at every step. Log meals completed, restriction urges, purging urges, mood, body image rating, and coping skills used โ without ever mentioning calories, weight, or BMI. AI responds ONLY with compassionate, non-diet language โ no numbers, no comparisons, no advice that could trigger. Every coaching response is clinically framed for recovery, not weight management. Built in consultation with eating disorder recovery principles to be a safe, affirming space.
IBD & IBS Tracker
Select your condition โ Crohn's disease, Ulcerative Colitis, or IBS (IBS-C, IBS-D, IBS-M, or unspecified). Rate bowel movements on the Bristol Stool Scale (1โ7 with visual descriptions). Log trigger foods, abdominal pain (0โ10), bloating severity, and current flare status. AI analyzes your trigger food pattern against your symptom history to identify personal triggers, flare timing, and whether your current dietary approach is supporting remission or contributing to symptoms.
Diabetes Nutrition
Track daily carbohydrate grams and glycemic load with pre-meal and post-meal blood glucose readings. Log your insulin dose, medication taken, and HbA1c values as they come in from labs. AI analyzes your 14-day glycemic control pattern โ correlating meal composition, glucose response, medication timing, and exercise โ to give you personalized nutrition guidance and flag emerging patterns worth discussing with your endocrinologist. Supports Type 1, Type 2, LADA, and gestational diabetes.
Renal Diet Monitor
Stage-aware CKD and dialysis nutrition tracking. Select your CKD stage (1โ5) or dialysis type (HD, PD, post-transplant) and the app automatically displays your personalized daily limits for phosphorus, potassium, sodium, fluid, and protein. Log your daily intake against those limits with color-coded progress bars (green/yellow/red) so you always know where you stand. AI flags concerning patterns, suggests renal-safe food swaps, and helps you navigate the complex, often counterintuitive renal diet without needing a registered renal dietitian every day.
Cardiac & Heart Diet
Track DASH diet compliance โ daily servings of fruits, vegetables, whole grains, lean proteins, dairy, and sodium. Log saturated fat, total cholesterol, and sodium with personalized targets. Log blood pressure readings over time to visualize your trend. AI calculates your Mediterranean Diet Score and DASH compliance score, identifies your biggest dietary risk factors for cardiovascular disease, and gives you specific, actionable food substitutions to improve your numbers between cardiology appointments.
Oncology Nutrition
Treatment-phase-aware nutrition support for active cancer treatment and survivorship. Select your current phase โ chemotherapy, radiation, immunotherapy, or survivorship โ and the AI adapts its coaching to your phase's specific nutritional priorities and side effect risks. Log protein intake, appetite level (1โ5), nausea severity, treatment-related side effects (mouth sores, taste changes, fatigue, neuropathy). AI generates coaching focused on maintaining muscle mass, managing treatment side effects through nutrition, and supporting immune function โ clinically calibrated for each treatment phase.
GERD & Acid Reflux
Identify your personal acid reflux triggers with daily symptom and food logging. Log reflux episodes, heartburn, regurgitation, chest pain, and voice/throat symptoms. Track the foods that preceded each episode โ acidic foods, high-fat meals, caffeine, alcohol, mint, citrus, tomato. Log time from your last meal to bedtime and head-of-bed elevation angle. AI analyzes your meal-to-symptom timeline and identifies your personal trigger profile, optimal meal timing windows, and whether your current PPI or antacid regimen seems to be providing adequate control.
Food Allergies & Sensitivities
Build your complete allergen profile from 18 major allergens โ the Big 9 plus tree nut varieties, shellfish types, and common food sensitivities. Log exposure events with the food, amount, cross-contact risk, and symptom onset timeline. Rate reaction severity on a 5-level scale from mild (hives, itching) to anaphylaxis, and log EpiPen use when applicable. Emergency allergen card auto-populates from your profile for quick sharing with restaurants or medical staff. AI tracks your exposure history and reaction patterns to help you identify hidden allergen sources and reduce your risk.
Liver Health & NAFLD
Track liver enzyme trends โ ALT, AST, and GGT โ with values from your lab results over time, including trend arrows showing improvement or worsening. Log daily alcohol consumption with AI-calibrated risk assessment. Track saturated fat intake, exercise minutes, and coffee cups per day (the AI notes coffee's hepatoprotective research). Score your overall dietary pattern for liver health with a weekly Liver Health Score. AI analyzes your enzyme trends against your lifestyle log to identify your biggest modifiable risk factors for NAFLD, NASH, or liver fibrosis progression.
Post-Bariatric Nutrition
Surgery-type-aware post-bariatric nutrition tracking. Select your surgery type โ gastric bypass (RYGB), sleeve gastrectomy, adjustable gastric band, or duodenal switch โ and the app sets your phase-appropriate protein, fluid, and portion targets. Log daily protein grams (priority #1 post-bariatric), fluid ounces, and your daily supplement checklist (B12, calcium citrate, iron, multivitamin, vitamin D). Track dumping syndrome episodes with timing and trigger foods. AI monitors your protein-first progress, supplement adherence, and dumping patterns with guidance calibrated to your specific surgery type and months post-op.
SIBO & Gut Health
Track low-FODMAP compliance with a daily adherence rating. Log bloating, gas, abdominal pain, and brain fog on 0โ10 scales. Log your probiotic strains and prebiotic fiber intake. Rate your daily stress level (1โ5) to analyze the stress-gut connection over time. AI synthesizes your FODMAP compliance, symptom severity, stress scores, and probiotic data across the past 14 days to identify your personal FODMAP triggers, stress-flare correlation, and whether your current SIBO treatment protocol appears to be working.
Sickle Cell Disease Nutrition
Track your crisis phase, pain level (0โ10), hydration, protein, and calories. Log symptoms, medications (Hydroxyurea, L-Glutamine, Crizanlizumab, and more), and triggers. AI provides personalized hydration, anti-inflammatory, and anemia-fighting nutrition insights based on your 14-day log.
Autoimmune Elimination Diet
Track your AIP (Autoimmune Protocol) or other elimination diet with phase management โ Elimination, Reintroduction, and Maintenance. Log daily protocol compliance, symptom severity, fatigue, and brain fog scores. During Reintroduction phase, log each food you're testing with your reaction score (0โ5) and symptom type, building a permanent personal food reaction log. AI guides your reintroduction pacing, analyzes your reaction pattern to identify your highest-sensitivity foods, and helps you structure a personalized maintenance protocol based on your actual tolerance data.
Neurological Nutrition
Brain-supportive nutrition tracking for MS, Parkinson's disease, migraine, Alzheimer's/dementia prevention, epilepsy (ketogenic diet), TBI recovery, and general cognitive health. Log brain fog severity (0โ10), cognitive clarity score, daily omega-3 sources, blood ketone levels (for ketogenic epilepsy protocols), and seizure-free day streaks. Track anti-inflammatory foods and neuroprotective nutrients. AI analyzes your brain fog, dietary pattern, ketone levels, and symptom history to identify your personal food-brain correlations and suggest nutritional interventions supported by neurological research.
POTS & Dysautonomia
Nutrition and symptom tracking tailored for POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia. Log daily sodium and fluid intake against high-volume targets (3โ10g sodium, 2โ3L fluid) that are the opposite of standard cardiovascular recommendations. Track orthostatic symptoms โ dizziness, heart racing on standing, brain fog, fatigue, nausea โ with severity ratings. Log daily step count and activity tolerance since exercise pacing is critical for POTS management. Heart rate on standing vs. lying logged and trended. AI coaching accounts for the unique nutritional and lifestyle demands of autonomic dysfunction โ the condition where standard health advice can make symptoms worse.
Gastroparesis Nutrition
Dedicated nutrition tracker for gastroparesis โ log nausea level (0โ10), vomiting episodes, and dietary phase (liquid, pureed, soft, modified, regular). Calorie, protein, and hydration auto-fill from your daily log. Searchable symptom and medication chip lists. AI coaching adapts to your current dietary phase and symptom burden, flagging high-fat and high-fiber foods that slow gastric emptying further.
Gout & Uric Acid
Gout flare log with joint location (big toe, ankle, knee, wrist, elbow), pain intensity (0โ10), duration, and trigger log. Uric acid level trend pulled directly from lab results. Dietary trigger analysis โ purine-rich foods (organ meats, shellfish, red meat, alcohol, fructose) โ correlated with your nutrition log. Fluid intake tracked from hydration data. Medication log for urate-lowering therapy (allopurinol, febuxostat, probenecid). AI calculates your estimated recurrence risk based on your actual data and identifies the single dietary change with the highest expected impact on your uric acid level.
Pancreatitis Nutrition
Tracks nutrition for chronic and acute pancreatitis โ log pain level (0โ10), current phase (acute flare, chronic stable, remission), fat grams (primary modifiable nutrient), and whether digestive enzyme replacements were taken. Calorie and protein auto-fill from your daily log. AI coaching calibrated to pancreatic enzyme function and fat tolerance โ the most evidence-based dietary management area for pancreatitis.
Thyroid Nutrition
Dedicated thyroid nutrition tracker โ select your thyroid condition (Hypothyroidism, Hyperthyroidism, Hashimoto's, Graves' disease, thyroid cancer recovery). TSH, free T3, and free T4 values auto-populate from your lab results. Log energy level, daily caloric intake, protein, and hydration. Searchable symptom and medication chip lists. AI coaching accounts for goitrogen intake (cruciferous vegetables, soy), iodine and selenium status, and medication timing โ going deeper than the general Thyroid Nutrition screen in the Nutrition tools.
Epilepsy & Ketogenic Therapy
Specialized nutrition tracker for epilepsy managed with dietary therapy โ log seizure type, seizure count, net carbohydrates (the key ketogenic metric), fat grams, ketone reading (mmol/L), and whether today's ketogenic ratio was maintained. Tracks Classic Ketogenic, Modified Atkins, Low Glycemic Index, and MCT Oil diets. AI monitors ketone trends and dietary ratios against your protocol targets, surfacing whether your ketogenic compliance is sufficient for seizure threshold management.
Histamine Intolerance & MCAS
Daily tracker for histamine intolerance and Mast Cell Activation Syndrome โ log reaction severity (0โ10), reaction type (histamine reaction, mast cell event, or both), DAO enzyme supplement use, and low-histamine diet adherence. 28 searchable symptoms, 19 searchable medications, and 30 trigger foods. AI analyzes your trigger exposure pattern and DAO supplementation correlation to identify which foods and environments are driving your highest-severity reactions.
Eosinophilic Esophagitis
Track EoE management with a swallowing difficulty score (0โ10 dysphagia scale), six-food elimination diet tracking (milk, eggs, wheat, soy, nuts, seafood โ each toggled independently), and a live eliminated-food count. Log symptoms (24 searchable options), medications (10 options), and allergens consumed. AI coaching supports elimination diet pacing and reintroduction guidance โ the primary evidence-based management strategy for EoE.
Heart Failure Nutrition
Precision tracking for congestive heart failure โ log NYHA functional class (IโIV), daily weight with automatic HealthKit sync and >2 lb overnight gain alert (possible fluid retention), sodium intake against a 2,000 mg/day target with a live progress bar, fluid intake, and daily nutrition from your log. 25 searchable symptoms, 17 medications. AI coaching calibrated to fluid and sodium management โ the two most critical dietary variables in heart failure outcomes.
Multiple Sclerosis Nutrition
Track MS-specific nutrition with MS type selection (RRMS, SPMS, PPMS, CIS), flare/relapse toggle with a prominent flare badge, Vitamin D3 and Omega-3 supplement adherence, and full nutrition logging. 36 searchable symptoms, 24 disease-modifying therapy (DMT) medications. AI coaching never replaces prescribed DMTs โ it focuses on anti-inflammatory dietary patterns, neuroprotective nutrients, and supplement timing that complement your prescribed treatment.
Lupus Nutrition
Daily SLE nutrition tracker โ log flare activity (no flare, mild, moderate, severe), fatigue level (0โ10), sun exposure today (relevant to photosensitivity and vitamin D), and vitamin D supplement taken. Calorie, protein, and hydration auto-fill from your daily log. 25 searchable symptoms, 20 medications. AI coaching accounts for lupus-specific nutritional considerations including anti-inflammatory dietary patterns, vitamin D's complex role in autoimmunity, and supplement interactions with common lupus medications.
Parkinson's Disease Nutrition
Specialized Parkinson's nutrition tracker โ log motor symptom severity, medication timing compliance (levodopa taken with the correct protein-meal gap is critical for absorption), constipation score (0โ5), and daily nutrition. Includes a prominent levodopa-protein timing warning card: high-protein meals within 1 hour of levodopa significantly reduce its efficacy โ this tracker surfaces that conflict when protein intake is high. 25 searchable symptoms, 20 medications.
COPD Nutrition
Nutrition tracker for Chronic Obstructive Pulmonary Disease โ log COPD severity (GOLD 1โ4), dyspnea/breathlessness level (0โ10), SpO2 oxygen saturation, oxygen use, and pulmonary rehab completion. High-calorie, high-fat nutritional needs for COPD are the opposite of standard heart-healthy advice โ AI coaching accounts for this, guiding caloric density strategies and optimal macronutrient ratios for pulmonary function and respiratory muscle maintenance.
PKU Nutrition
Phenylketonuria nutrition tracking โ log blood phenylalanine (Phe) level, daily Phe intake (mg), Phe exchanges used, medical formula protein equivalent consumed, and natural protein grams. PKU requires extreme Phe restriction โ typically 200โ400 mg/day โ while maintaining adequate total protein through medical formula. AI coaching monitors Phe exchange budget and flags natural protein sources that may push intake over your individual threshold.
Hemochromatosis Nutrition
Hereditary hemochromatosis tracker โ ferritin, serum iron, and transferrin saturation auto-populate from your lab results. Log phlebotomy (therapeutic bloodletting) today, alcohol consumption (increases iron absorption), high-iron food avoidance, and iron-blocking food use (tea/coffee/dairy with meals โ beneficial for hemochromatosis). 25 searchable symptoms, 15 medications. AI coaching focuses on iron absorption reduction strategies and nutritional support around phlebotomy sessions.
Wilson's Disease Nutrition
Wilson's disease daily tracker โ 24-hour urine copper and ceruloplasmin auto-populate from lab results. Log medication compliance (D-penicillamine/trientine taken on empty stomach โ the most critical rule in Wilson's management), copper-rich food avoidance, water source (copper pipes significantly increase dietary copper), and nutritional intake. 25 searchable symptoms, 15 medications. AI coaching centers on copper dietary management and chelation medication timing.
Every Feature
Nothing Hidden. Everything Included.
275 mobile screens + 12 Watch screens + 277 web tools. Here's exactly what you get.
Features available are based on your selected subscription plan. See what's included in each plan โ
Nutrition & Food
GLP-1 Toolkit
Fitness & Body Composition
Progress, Coaching & Wellness
Women's Health
Men's Health
Mental Health & Emotional Wellness
Condition Nutrition (32 Specialized Screens)
Medical & Clinical
Devices & Connected Health
Biohacking & Longevity
Community
Clinic Connect
Apple Watch
Account & Data
Why GritLeanPulse
We Studied Every Competitor.
Then We Went Further.
We analyzed GLP-1 trackers, calorie counters, perimenopause platforms, fitness apps, and clinical weight loss tools โ built everything they do, then built what none of them even attempted. Features that exist nowhere else in the market.
"I analyzed the health and wellness app market broadly โ GLP-1 trackers, nutrition apps, fitness platforms, perimenopause tools, and general wellness apps โ then built everything they were missing. Prior auth docs, peer benchmarking, menopause+GLP-1 correlation, 27 diet styles, NOVA food scoring, Journey Cards, Retatrutide support โ features no other app has."
โ Suzanne Evans, Founder, SJK & Sons LLCยฎ
Simple Setup
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Select a plan at gritleanpulse.com. No credit card needed to start โ then download the app.
Complete Your Profile
Enter your starting weight and goal weight โ the app automatically detects whether you're losing, gaining, or maintaining and builds your calorie and protein targets accordingly. Add your diet style and any GLP-1 medication details to unlock the full toolkit.
Log Daily
Track weight, food, water, steps, energy, and mood. The AI fills in body fat and macros automatically.
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Clinic Connect โ Your Program, Powered by GritLeanPulse
Whether you run a weight loss clinic, a muscle gain program, a GLP-1 practice, a personal training business, or any health and wellness program โ GritLeanPulse connects directly to your clients. Issue a unique enrollment code, and your clients get the full app experience tied to your program from day one. You get a provider dashboard, progress reports, and a private community just for your members. When clients complete your program, they keep their data and continue with a direct subscription โ zero disruption.
GritLeanPulse has zero access to client or provider information. All health data is stored privately under each individual user's account โ providers see only what their clients explicitly share through the program dashboard. Client and provider data is never sold or shared with any third party, ever.
Your data. Your progress.
Your GritLeanPulse.
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Your health data, photos, and body scans are stored privately in your account only. GritLeanPulse never views, accesses, or shares your personal information with anyone. We do not sell your data to third parties. Ever.
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๐ฌ Feedback is always welcome. Not seeing a food, supplement, medicine, or exercise? Have a feature idea? Something not quite right? Tell us โ We can't promise timelines, but we read everything โ and your input shapes what we build next.